Fat is the main fuel for energy when you are following a ketogenic or low-carb diet. It is crucial to choose healthy fat options and to consume the correct quantity. Fats and The Role It Plays On The Body Dietary fat is found in both animals … [Read More...]
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16 Dangerous Diets For Weight Loss
Every few months, it seems that a new fad diet emerges. The problem with these fad diets? These rules are quite limiting, not always based on valid evidence, and may even … [Read More...]
18 Ways To Maintain Good Digestive Health
Physicians usually associate bad digestion with a range of causes, e.g. gastrointestinal problems or anxiety. Remedies to improve digestion include dietary and lifestyle … [Read More...]
Sugar Alcohols As Keto-Friendly
Keto dieters need a little sweetness in their lives! Since white sugar does not contain any nutrients, you should avoid all the normal sweeteners for a Keto diet, this … [Read More...]
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Insomnia: Causes, Symptoms, And Treatments
The International Classification of … [Read More...]
Keto Diet For Vegetarians
When the ketogenic diet is brought to … [Read More...]
Dairy On A Keto Diet
Are rich, creamy dairy products a good … [Read More...]