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March 2024

Glucose And Keto

The ketogenic diet consists of eating a lot of fat, a sufficient amount of protein, and very few carbohydrates. It is among the most widely used diet plans. The ketogenic diet has encouraged the consumption of high-fat foods to become more widespread. It has become extremely popular for weight loss.… Read More »Glucose And Keto

Gluten-Free And Keto Diet

People with celiac disease must abstain from gluten. When someone who has celiac disease consumes gluten, it causes their immune system to react by attacking healthy cells, resulting in a variety of health issues. Although people without celiac disease may not be affected by gluten, they could still benefit from… Read More »Gluten-Free And Keto Diet

Keto And Magnesium

Magnesium is an essential mineral in your body. It assists in fortifying your immune system, controlling blood sugar levels, and enhancing overall vigor. It is thought that a lack of magnesium is quite widespread given the reliance on processed foods and drugs that reduce the body’s supplies of it. While… Read More »Keto And Magnesium

Top 15 Keto-Friendly Syrups

Syrups make everything taste better. Sadly, most companies put a lot of high-fructose corn syrup and sugar in their syrups to make them more appealing. Consuming this can result in major medical issues like type 2 diabetes, heart disease, and even Alzheimer’s. But several companies produce syrup of excellent quality… Read More »Top 15 Keto-Friendly Syrups

Cottonseed Oil

Many people understand that oils which have been greatly processed and refined, like canola and corn oil, are not as beneficial as oils which have been cold-pressed in a natural manner, such as olive or avocado oil. But where does that leave cottonseed oil? What is the source of this… Read More »Cottonseed Oil


50K Training Guide

If you have participated in several marathons, you may have begun to contemplate attempting an ultramarathon. The initial length of a race following a marathon is a 50K. Fifty-thousand meters is not the same as a 50-mile race; it is in fact a 50-kilometer event, which is the equivalent of… Read More »50K Training Guide