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Self Guided Running Programs

Empower your run with Ketothon’s expertly crafted training programs. Designed for flexibility and success, our self-guided plans allow you to train at your pace, on your schedule. Whether you’re a beginner or a seasoned marathoner, find the perfect program to meet your goals.

Why Choose Ketothon Training?

Our training programs are built on the foundation of real-world experience and scientific approaches to running. Here’s why our programs stand out:

  • Customizable to fit your life and schedule
  • Developed by experienced marathoners and ketogenic diet adherents
  • Proven to help you reach your goals efficiently and effectively

Ready to take your running to the next level? Download your training program and begin the journey to achieving your best performance.

5K Programs

5K Novice Run

5K Novice Run/Walk

5K Intermediate

5K Custom