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May 2023

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How to Calculate Weight Loss Macros Without Counting Calories

Keeping tabs of your food intake everyday can be beneficial for those who have an objective of either reducing their weight or satisfying certain healthy eating targets. Monitoring every calorie might not be the optimal option. Instead, consider tracking your macronutrients. Macronutrients–referred to as “macros” in slang–are the important nutrients… Read More »How to Calculate Weight Loss Macros Without Counting Calories