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November 2023

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Is the Keto Diet a Good Idea?

Celebrities such as Halle Berry, Kourtney Kardashian, and Vanessa Hudgens have praised the high-fat, low-carb diet as an effective way of losing weight. The query “What is keto?” was determined to be the second most inquired-about health issue on Google in 2019. One style of ketogenic diet emphasizes decreasing carbohydrate… Read More »Is the Keto Diet a Good Idea?

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Trail Running Gear for Beginners – What You Really Need

Beginning a novel recreation or pursuit can be invigorating…and it may furthermore be very intimidating. Concerning trail running, one might naturally assume that it only requires a set of trail running shoes. You become overwhelmed when researching running gear, as you are confronted by costly lightweight shoes for $180, hydration… Read More »Trail Running Gear for Beginners – What You Really Need

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8 Important Trail Running Safety Tips That Every Runner Should Know

Going for a jog in forests, scaling mountains, or traversing deserts can be excitingly exhilarating…or really overwhelming. For those not familiar with the wilder areas of the environment, the concept of running on a track while in a secluded wilderness can be intimidating. For those accustomed to running on roads,… Read More »8 Important Trail Running Safety Tips That Every Runner Should Know