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September 2023

Salami, Sausage, Cut, Hearty, Fat

Fats In Keto Diet

Fat is the main fuel for energy when you are following a ketogenic or low-carb diet. It is crucial to choose healthy fat options and to consume the correct quantity. Fats and The Role It Plays On The Body Dietary fat is found in both animals and plants. Although its… Read More »Fats In Keto Diet

Avocado, Food, Healthy, Vegan, Nutrition

Keto Diet For Vegetarians

When the ketogenic diet is brought to mind, the idea of carbohydrates does not usually come to mind. The typical breakdown of macronutrients in this diet only allows the consumption of around 20g of net carbs a day. The thought of going vegetarian keto seems downright impossible. Is it possible… Read More »Keto Diet For Vegetarians

Cereal, Milk, Breakfast, Dairy, Pitcher

Dairy On A Keto Diet

Are rich, creamy dairy products a good option when attempting a low carb diet? In some cases, yes. It is evident that when following a low carbohydrate or ketogenic diet, different types of dairy will have varying impacts. Individuals may have different reactions to dairy products. This guide is here… Read More »Dairy On A Keto Diet

Avocado Cream, Avocado, Food, Appetizer

Everything About Keto Diet

If you haven’t been living in isolation, you must know that the ketogenic diet has become extremely fashionable recently. A diet plan consisting of mostly fats and little carbohydrates has become popular in the diet industry due to its ability to help people shed weight rapidly. A diet plan that… Read More »Everything About Keto Diet