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May 2024

Ketones For Runners

Ketones Ketones are molecules generated when your body breaks down fat, but they are not commonly emphasized in conventional nutrition as your body does not heavily depend on ketones for energy when you are properly nourished with a well-balanced diet. Nevertheless, ketones are significant in scenarios involving fasting and diets… Read More »Ketones For Runners

Keto Runners Diet Plan

Keto and Running Absolutely! The keto diet is an ideal choice for runners and triathletes, particularly in the context of ultra distance activities. These long-lasting, low-intensity exercises primarily rely on fat as a source of fuel. Consequently, the slight decrease in overall power that keto might bring about is seldom… Read More »Keto Runners Diet Plan

Everything About Keto Diet

Ketogenic diet The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into… Read More »Everything About Keto Diet