In order to run a marathon, it is necessary to engage in meticulous training and preparation. When the day of the race finally comes, it is important to have confidence and feel proficient in completing the entire distance. The last stage of your preparation involves determining the essential items to bring along with you on marathon day.
1. Fully charged phone
On marathon day, our phones can be a massive benefit and are an essential part of everyday life.
- As a Sat Nav when driving to the event
- Listening to music, podcasts & audiobooks whilst running
- Contacting and locating loved ones who have spectated after crossing the line
- Updating social media channels with photos and a description of how it went
- You can also use your phone as a GPS to track your performance on the move.
When using your mobile phone as a Sat Nav for race travel, it is advisable to have a portable phone charger. These convenient devices enable you to charge your phone while on the move and can be bought at a reasonable price.
2. Cash
Having cash on hand on marathon day, even if you have no plans to use it, is a wise decision. Because anything can happen at the event, it might be necessary to utilize cash.
There may be occasions on race day where you might require cash. For instance, if you arrive at the check-in area early, you might decide to grab a coffee or try a new energy bar that is being sold. Alternatively, in an unfortunate situation, if you sustain an injury and need to withdraw from the race, you may need money for a taxi ride back. These are potential circumstances in which cash would come in handy on race day.
It is recommended not to bring a debit or credit card but to always bring cash when going to the registration area. This is because most of the traders there are small, independent businesses that may or may not have a card machine. It is safer to bring cash and not take the risk.
If you do not have cash, you will be disappointed when you are denied a much-needed coffee.
3. Race pack and documents (bib, confirmation emails, information letter, ID, pins, timing chip)
If certain races, your race pack will be sent to you in the weeks before the marathon. If this is not the case, you will need to pick it up on the day of the event. The race pack usually contains your event bib, a timing chip, and a letter containing all the necessary race information, such as the start time and location.
In order to ensure safety during the marathon, it is necessary for your race number to be clearly displayed as a means of identification. Prior to attending the event, securely attach it to the front of your clothing using safety pins, so that you arrive fully prepared and ready for the race.
The informative letter included in the running pack is extremely helpful. It provides details regarding the race start time, the location of the starting point, nearby parking options, information about the course, guidelines regarding the use of headphones (usually limited to bone-conducting headphones only), a list of participating vendors on the race day, and more. Be sure to bring the race pack with you as it will serve as your essential guide for the race.
Certain race packs include a timing chip, which is a small tab connected to your race number. This chip utilizes chip timing to calculate your marathon running speed, thereby providing post-race results. Typically, the timing chip is attached to your shoelaces using a cable tie. Ensure that you have securely fastened the chip before you arrive at the event to ensure preparedness.
4. Energy gels and bars
When running a marathon, runners often rely on energy gels and bars to replenish their fuel. A significant amount of energy is needed when running for more than an hour, making energy gels and bars extremely useful for this purpose.
Marathon runners often engage in the practice of “carbo-loading” to obtain a sufficient amount of carbohydrates. However, these carbs will eventually be depleted during the race. This is where energy gels can prove useful as they are convenient to carry, effortless to consume, inexpensive to buy, and provide a rapid release of carbohydrates to sustain you throughout the 26.2 miles.
There are various flavors to choose from including caramel, chocolate, vanilla, berry, coffee, blackberry, banana, lime, orange, and honey among others. No matter what your taste preference is, there is a gel or bar available for you.
5. Hydration
Hydration is a crucial factor to consider when participating in a marathon. Many marathons provide fuel stations where participants can obtain beverages or energy gels. Prior to the event, it is advisable to conduct research and determine the frequency of these stations along the course. While some races have them placed every mile, others have them more sporadically. In the event of inadequate provision, it may be necessary to bring your own water.
If you typically drink a sports drink during training, you may also bring your own. To ensure proper hydration and allow your body time to absorb the fluids, it is advisable to consume a glass of water or sports drink the evening prior to the race and another in the morning before beginning to run.
6. Carbs and snacks
During running, your body utilizes glycogen, a stored form of energy. If you exhaust this storage, you may encounter what runners refer to as “hitting the wall.” This is characterized by fatigue, heaviness in the muscles and legs, and difficulty in continuing. Consuming small quantities of calories while running can assist in preventing this phenomenon.
While training, try experimenting with determining the type and quantity of fuel your body requires. Energy gels and chews are convenient options, however if you perspire heavily and experience salt loss, you may also require something salty such as pretzels.
Eating a light meal with carbohydrates before the race is a recommended approach. In case you require additional calories, have a snack right before the race starts, with a time gap of 30 minutes.
7. Petroleum jelly
Chafing can occur when running long distances in sweaty attire. By training, you will become familiar with the specific areas that are most prone to chafing such as your nipples, thighs, and armpits. To prevent this, apply petroleum jelly to these areas prior to your run.
8. Sunscreen
As the sun emerges, the temperature of the day will increase. It is important to safeguard your skin against sunburn by using sufficient sunscreen. It is worth noting that sunburn can occur even on overcast days. Before the race commences, be sure to apply sunscreen generously.
9. Comfortable clothing
It is advisable to not attempt anything new on the day of the race, such as clothing. It is recommended to wear shoes, shorts, socks, shirts, and race accessories, like a vest, that have already been properly worn in. Using new shoes or clothing may result in blisters or increased discomfort. It is important to be familiar with how your accessories feel on your body and ensure that you can comfortably run in them.
When considering your outfit, make sure to dress appropriately for the weather without wearing too many layers. If the temperature is cool, you may want to bring an additional lightweight layer. Additionally, ensure that your chosen route provides a location where you can leave any excess clothing to retrieve later on.
10. Smartphone or smartwatch
Use a smartphone or watch that has the capability to measure your pace, play music, and track your location with ease. Numerous apps offer an audio feature that can narrate your pace while playing music at set intervals. This feature can assist in ensuring that you maintain your regular training pace. For convenience, some individuals prefer using a smartwatch instead as it eliminates the need to carry an extra item.
11. Sweatband and sunglasses
If you experience sore eyes or headaches due to the sun, it is advisable to wear sunglasses. In case of excessive sweating, a sweatband can be used to prevent sweat from reaching your eyes and affecting your sunglasses.
12. Running vest
When preparing for race day, it is crucial to consider how you will carry your supplies. While some individuals opt to keep cash and energy gels in their pockets, you may prefer using a race vest or a waist belt. The amount you need to carry and whether a hydration pack or water bottle is necessary will depend on the planned route and available stations.
As you undergo training, make sure to research this information and practice using various storage belts or vests. It is important to break them in before participating in the marathon.
13. Race pack
To break it down, your race package consists of a running bib displaying your racer number and a timing chip. Typically, you are able to collect these items prior to the race commencing by presenting your photo identification.
14. Basic first aid kit (wipes, plasters, Savlon)
Although we strive for a marathon without accidents, it is crucial to acknowledge that unforeseen events may occur on race day. Hence, it is advisable to be ready rather than unprepared. Carrying a compact and elementary first aid kit can be extremely beneficial in the event of a minor injury or a fall during the race.
Having an assortment of antiseptic wipes, plasters, and Savlon cream that are easy to carry will serve as your safeguard on race day. With these basic first aid supplies, you can be confident in running with the assurance that you are prepared for any minor mishaps.
If you sustain a nasty injury like a deep cut, it’s always best to seek professional medical attention because a basic first aid kit cannot substitute for professional health care. Additionally, you should inform a marshal about your wound.
15. A positive attitude
One of the key elements for a marathon is a positive attitude. I strongly believe that attitude plays a significant role in affecting running performance, therefore, the more positive your attitude is, the better your performance will be.
In order to navigate the many ups and downs of marathons, it is essential to maintain a positive attitude. Having the right mindset will help you approach each challenge with optimism, stay content, and minimize any stress you may experience before, during, or after the marathon.
If you are a marathoner who lacks confidence in their abilities and holds a negative outlook on the marathon as an enjoyable or positive experience, it is highly likely that this negative mindset will influence the outcome. It is probable that you will not perform well and struggle to handle challenging moments, such as experiencing extreme exhaustion, as your belief in failure shapes your actions.
In order to establish and maintain a positive attitude on marathon day, it is recommended to follow a series of steps. These steps include smiling, using positive language, making a gratitude list, reflecting on the training done, ensuring proper breathing, and surrounding oneself with supportive individuals, such as loved ones, before the race.
By following these step-by-step instructions, you can ensure that your positive attitude on race day will be greatly improved, potentially leading to a successful run rather than a disappointing one.
