The gradual decrease of training prior to a marathon is extremely important, though it can be difficult to properly do. Runners are usually anxious about reducing the intensity of their workout, thinking that too much of a break in training before an important race will nullify all the progress they… Read More »Tapering For A Marathon
Obesity and metabolic diseases are major health problems worldwide. In 2016, obesity affected 13% of adults globally. Being overweight or obese is associated with having metabolic syndrome, a collection of clinical signs like type 2 diabetes, high blood pressure, having a larger waist circumference compared to the hips, and having… Read More »Keto Diet And Losing Weight
Running is hard. It is generally agreed upon that this is an undeniable fact, especially for those who are just starting out. But there are many things that a runner can do to make their experience more enjoyable, thus turning running into something that they can enjoy and love. Here… Read More »17 Ways To Make Running Fun
If you have customers who emphasize quickness, it is likely that they are runners. Participating in races and attempting to achieve better times than previously are fantastic motivators for staying fit. Individuals eager to do whatever is necessary to get more efficient are entertaining to collaborate with and make your… Read More »8 Speed Training Workouts
Many runners find it perplexing to understand what is meant by running strides. Possibly you have come across this phrase on your exercise routine or heard somebody referring to it as part of running quickly, but are uncertain if you’re doing it correctly. Don’t fret – those who partake in… Read More »Running Strides Guide
Active people and sportspeople are starting to consume more nutrient-rich meals in order to boost their athletic ability. Eating lots of vegetables such as beets has been shown to have a profound influence on the body while exercising. Beetroot juice has become quite popular among athletes as an ergogenic aid.… Read More »Beet Juice For Runners’ Endurance
It’s not necessary to have Runner’s Toe (known as black toenails due to running) in order to belong to the club, and having this issue is not something that all runners will inevitably experience. Marathon runners often complain of runner’s toe. Some even have the feeling of being proud when… Read More »9 Runner’s Toe Prevention And Treatment
Hey, fellow runner. It is likely that you have arrived here because you want to generate (or perfect) a running plan that is perfect for you. Most likely, you are aware that training for running involves more than just putting in mileage. If you want to become faster, stronger, and… Read More »9 Types Of Running Workouts
HIIT is a type of interval training exercise. It alternates between periods of fast-paced movements to increase the heart rate to a minimum of 80% of its peak rate, followed by short periods of less difficult exercises. Interval training was initially developed in the 1950s, starting with a vigorous version… Read More »The Complete Running HIIT Workout Guide