If you have been running for a considerable amount of time, you are fully aware of the influence that food has on your running abilities. Food not only provides the necessary energy for our daily activities, including cognitive functions and performance on race day, but it is also meant to… Read More »Top 5 Nutrition Tips For Runners
If you follow the keto diet, you understand the importance of scrutinizing the nutritional information on all your food items. The keto diet entails consuming only five to 10 percent of your total calories from carbohydrates in order to maintain a state of ketosis, wherein your body burns fat instead… Read More »Keto-Friendly Fruits and More
It’s important to acknowledge that stalls and plateaus are a regular occurrence and should be anticipated. Keep in mind that the fluctuations you observe on the scale may not always correspond to alterations in your body fat. Keep in mind that your health is getting better even if your weight… Read More »8 Ways To Stay Motivated During Weight Loss Stall
The Keto diet, known for its low carbohydrate and high-fat approach, provides numerous health advantages and has become a lifestyle choice. Initially employed as a therapy for conditions such as epilepsy, Keto also proves beneficial for cancer, diabetes, and Alzheimer’s disease. In this scenario, it is advised to limit the… Read More »Beans In Keto Diet
If you’re interested in doing the low carb, high fat keto diet, you may want to dive into a good book on the subject to learn all you can about it. Keto is a low carb, high fat diet that was originally developed for children with epilepsy. However, it has… Read More »Top 18 Keto Diet Books
On a Ketogenic Diet, it is no longer possible to rely on the same food sources for calcium intake as before. It is imperative to incorporate 1000 mg of calcium into your daily diet while following a Keto Diet. Since you were a young child, you’ve probably been told that… Read More »11 Keto-Friendly Foods High In Calcium
Female athletes need solid nutrition to boost athletic performance and build lean muscle mass. But should female athletes carb load before events? This idea is popular, but it isn’t ideal. In fact, it might do more harm than good. Instead, the keto diet may deliver all the fat, protein, and… Read More »Keto Diet For Women Athlete
Protein, an essential nutrient, plays a vital role in the formation of new enzymes, muscle tissue, and hormones within your body. It is present in every cell of the human body, highlighting the significance of consuming an ample amount in your diet to sustain proper bodily functions. Dietary protein is… Read More »Soy Protein Vs Whey Protein
Shoulder pain while running can show up in different regions of the shoulder muscle group, including the upper trapezius (a muscle that attaches to the neck, shoulders, spine, and base of the skull), deltoids (sides of the shoulders), or rotator cuff (muscles and tendons surrounding the shoulder joint). The sport… Read More »Shoulder Pain While Running
Elizabeth Maiuolo wasn’t a runner when she moved to New York City 10 years ago. But she heard the marathon was the place to be, so she volunteered at the finish line, an experience that changed her life. “You see people of all sizes, ages, and paces transform in front… Read More »How to Run a Marathon in 3 Months