Though it is commonly discussed how running helps with weight loss, there is less emphasis on its impact on muscle growth. Regardless, many runners are curious about whether running can indeed contribute to muscle development and, if it does, which specific muscles are affected. In this article, our aim is… Read More »8 Best Tips To Build Muscle When Running
We are aware that running is not solely about running because there are numerous aspects to our training plan puzzle that we must consider. These factors are necessary for us to achieve our best performance, avoid injuries, and maintain overall happiness and health. Cross-training is one of the essential components… Read More »10 Benefits Of Cross-Training For Runners
Cross-training workouts are a necessity for runners in order to achieve success in their training cycle and goal race. This term is commonly mentioned within the workout domain, and if you’re a runner, you have probably come across it before. If you are a runner, it is important to incorporate… Read More »9 Most Useful Cross-Training Workouts For Marathoners
In order to achieve ketosis, which is a metabolic state that utilizes fat as the primary source of fuel instead of carbohydrates or protein, the ketogenic diet focuses on limiting carbohydrate intake to 5-10% of total calorie consumption to sustain continuous fat burning. Most women should aim to consume around… Read More »17 Keto-Friendly Drinks
There are numerous snack options available that are high in fat and low in carbs, making them flavorful, nutritious, and suitable for a ketogenic diet. When following a keto diet, snacking becomes more challenging due to the need to prioritize foods that are rich in protein and fat, while many… Read More »15 Delicious And Healthy Keto Snacks
When training for a marathon, it is crucial to incorporate strength training in order to achieve desirable outcomes, maintain strength and well-being, and minimize the chance of getting injured. Marathon training requires a considerable amount of time, with experienced runners typically dedicating six days a week to their training. In… Read More »8 Best Marathon Strength Training Exercises
To fully utilize your potential as an athlete, it is crucial to meticulously plan your nutrition and fueling strategy, with protein intake being a vital component. Unfortunately, carbohydrates tend to receive excessive attention in terms of performance nutrition, causing protein’s significance to be disregarded. Protein plays a role in maintaining… Read More »Runner’s Protein Intake
Running is not that difficult, is it? You start by hitting the road, trail, or treadmill, and then you put one foot in front of the other for a predetermined distance or time. In theory, the concept is quite straightforward, despite the demanding physical effort involved. However, one would assume… Read More »Running Essentials
The ketogenic diet, also known as the keto diet, is a diet that involves reducing carbohydrate intake and increasing fat consumption to promote fat burning for energy. This dietary approach provides numerous health advantages such as weight loss and reduced risk of certain diseases. A detailed beginner’s guide to the… Read More »A Detailed Beginner’s Guide To Keto
Running is one of the most accessible forms of exercise found in almost any town or city around the world, and it doesn’t have to be expensive to have a positive impact on your overall health. Running is considered one of the most popular forms of exercise due to its… Read More »15 Benefits Of Running