Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet
Having a well-balanced nutrition plan is necessary for distance running, whether it is a 10k, half marathon, or full marathon, as they all involve high levels of endurance and burn a significant amount of calories. Your nutrition plan or fuel should be adjusted based on your body weight, the duration… Read More »Fueling Strategies For Distance Runners
The keto diet continues to be extensively searched and popularized. It is a dietary approach that emphasizes high fat and low carb consumption to induce ketosis, a metabolic state in which the body utilizes fat as an energy source instead of carbohydrates. Although the keto diet is highly favored by… Read More »The Keto Diet – What You Need to Know
Running is an excellent means of performing cardiovascular exercise that is extremely cost-effective and offers numerous health advantages. Nonetheless, if you aim to adequately energize your body for an optimal workout, what keto low carb food options should you consume prior to running? The Traditional Pre-Run Intake If you have… Read More »What To Eat Before A Run On Keto For Optimal Performance
Almond, which is referred to as Badam (Prunus dulcis, syn. Prunus amygdalus), is a tree species that is indigenous to Iran and neighboring regions but extensively cultivated in other areas. The edible seed of this tree is also known as Badam. The almond tree is a deciduous plant that thrives… Read More »The Nutritional Importance Of Almonds
We often overlook the fact that the beverages we consume, such as beginning the day with a sizeable green smoothie, purchasing a latte while commuting to work, or indulging in a cocktail or mocktail for special events, are ingrained in our daily habits. However, transitioning to a keto diet involves… Read More »Top 24 Keto Summer Drink Recipes
Has anyone in the strength sports community not heard of the keto diet, unless they’ve been living under a rock? This diet allows you to consume as much bacon and avocado as you want, while simultaneously burning fat, preserving muscle, and excelling in your sport, by simply eliminating carbohydrates. However,… Read More »Ketogenic Diet And Strength Training
If you have been running for a considerable amount of time, you are fully aware of the influence that food has on your running abilities. Food not only provides the necessary energy for our daily activities, including cognitive functions and performance on race day, but it is also meant to… Read More »Top 5 Nutrition Tips For Runners
Protein, an essential nutrient, plays a vital role in the formation of new enzymes, muscle tissue, and hormones within your body. It is present in every cell of the human body, highlighting the significance of consuming an ample amount in your diet to sustain proper bodily functions. Dietary protein is… Read More »Soy Protein Vs Whey Protein
In the early 1920s, the Keto Diet was employed for treating cancer and epilepsy. Presently, it has gained significant popularity as a weight loss strategy. As commonly acknowledged, the Keto Diet is characterized by low carbohydrate intake, moderate protein consumption, and a high fat content in its meal plan. Its… Read More »Keto Diet Supplements – How to Boost Ketone Levels