Over the years, the number of 13.1-mile races has increased, leading the half marathon to become America’s fastest-growing race distance, along with a growth in the number of participants. According to Running USA, the number of people who completed a 13.1-mile race increased by almost 15 percent from 2011 to… Read More »15 Half Marathon Race Day Tips
If you want to improve your running abilities or simply stick to your current routine, it is crucial to prioritize your diet. Food serves as fuel for all runners. Your energy levels and performance can greatly depend on the types of food you decide to consume. Additionally, these food choices… Read More »Nutrition Tips: Best Diet For Runners
Avoid hitting the dreaded wall by fueling correctly. A prerace pasta dinner is often provided the night before many marathons and halfs for a reason: Having a sufficient amount of carbohydrates is crucial for maximizing your performance. Many runners are familiar with the concept of consuming pasta, rice, potatoes, or… Read More »Carb Loading Before A Marathon: Tips, Errors To Avoid, And Foods To Eat
Although snacking is often portrayed negatively, it is essential for runners to include healthy snacks in their nutrition plan and to support their energy levels. These snacks serve various purposes, including supplying fuel for pre-run workouts, replenishing calories during runs, and aiding in post-race recovery and refueling with essential nutrients.… Read More »Best Snacks For Runners
In order to fuel your workouts and recover efficiently after a run, a strategic nutrition plan is necessary as running requires burning a significant amount of calories. However, the question remains: What is the ideal calorie intake for a runner? It can be helpful to know the caloric needs of… Read More »How Much Calorie Does A Runner Need?
The ketogenic diet, also known as the keto diet, is a diet that involves reducing carbohydrate intake and increasing fat consumption to promote fat burning for energy. This dietary approach provides numerous health advantages such as weight loss and reduced risk of certain diseases. A detailed beginner’s guide to the… Read More »A Detailed Beginner’s Guide To Keto
Contrary to what one might think, as one ages, reducing exercise to prevent injuries is not the right approach. In fact, leading an active lifestyle is essential in maintaining strong muscles and bones, as well as keeping the mind sharp, ultimately contributing to an extended lifespan. The CDC advises that… Read More »9 Ways People After 50 Can Start Running
Running a marathon is a remarkable achievement, and preparing for it is equally commendable. Even the most experienced professionals acknowledge its difficulty. The process becomes more intricate when aiming to achieve a particular weight during your preparations. It is necessary to attain a specific range to safely cover long distances.… Read More »Tips To Lose Weight While Training For A Marathon
When training for a marathon, it is crucial to incorporate strength training in order to achieve desirable outcomes, maintain strength and well-being, and minimize the chance of getting injured. Marathon training requires a considerable amount of time, with experienced runners typically dedicating six days a week to their training. In… Read More »8 Best Marathon Strength Training Exercises
Whether it’s your first time completing a marathon or you have collected enough marathon finisher’s medals to embellish an entire wall, your body always requires a period of recovery after crossing the finish line. In reality, the recovery period for the marathon is considered by certain running coaches as the… Read More »Post Marathon Recovery: 13 Expert Tips For A Fast Recuperation