Watch any European trail race or ultramarathon and odds are you’ll find runners huffing and puffing up insanely steep climbs or tip-toeing atop razor-thin mountain ridges with poles in their hands. Running and racing with poles is common practice in Europe. Yet, here in the United States, there seems to… Read More »How to Run With Poles
Shoulder pain while running can show up in different regions of the shoulder muscle group, including the upper trapezius (a muscle that attaches to the neck, shoulders, spine, and base of the skull), deltoids (sides of the shoulders), or rotator cuff (muscles and tendons surrounding the shoulder joint). The sport… Read More »Shoulder Pain While Running
People with celiac disease must abstain from gluten. When someone who has celiac disease consumes gluten, it causes their immune system to react by attacking healthy cells, resulting in a variety of health issues. Although people without celiac disease may not be affected by gluten, they could still benefit from… Read More »Gluten-Free And Keto Diet
Magnesium is an essential mineral in your body. It assists in fortifying your immune system, controlling blood sugar levels, and enhancing overall vigor. It is thought that a lack of magnesium is quite widespread given the reliance on processed foods and drugs that reduce the body’s supplies of it. While… Read More »Keto And Magnesium
It is important for one’s bones, heart, and mental wellbeing to stay active. However, it may be hard for some individuals to find the time to exercise. Using a treadmill is a simple and practical way of finding time to exercise. For those who are short on time, cannot afford… Read More »Running On A Treadmill: Pros, Cons, And Myths
The ketogenic diet consists of eating a lot of fat, a sufficient amount of protein, and very few carbohydrates. It is among the most widely used diet plans. The ketogenic diet has encouraged the consumption of high-fat foods to become more widespread. It has become extremely popular for weight loss.… Read More »Glucose And Keto
When you take on a different sport, task, or pastime, there are certain terms you need to know, and running is no exception. The language used in running circles ranges from expressions used to explain different types of training to jocular phrases used to express the sensations of being a… Read More »Running Terms And Acronyms
The trend of following a Keto diet has been growing for quite a while, though it can be difficult for some to maintain. Perfect Keto and Pruvit Keto OS are two companies that offer assistance in this endeavor. Products that assist in the achievement and maintenance of a keto diet… Read More »Perfect Keto Vs Pruvit Keto
Syrups make everything taste better. Sadly, most companies put a lot of high-fructose corn syrup and sugar in their syrups to make them more appealing. Consuming this can result in major medical issues like type 2 diabetes, heart disease, and even Alzheimer’s. But several companies produce syrup of excellent quality… Read More »Top 15 Keto-Friendly Syrups
Athletes who compete in running events are all too familiar with the usual regimen needed for race training, namely that they should go for a run almost daily, with a couple of days off here and there for recovery. Engage in some aerobic exercise to give the joints a rest… Read More »Top 12 Strength Exercises For Runners