Athletes who compete in running events are all too familiar with the usual regimen needed for race training, namely that they should go for a run almost daily, with a couple of days off here and there for recovery. Engage in some aerobic exercise to give the joints a rest… Read More »Top 12 Strength Exercises For Runners
Many people understand that oils which have been greatly processed and refined, like canola and corn oil, are not as beneficial as oils which have been cold-pressed in a natural manner, such as olive or avocado oil. But where does that leave cottonseed oil? What is the source of this… Read More »Cottonseed Oil
Keto diet Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. With… Read More »Type 2 Diabetes And Keto Diet
Any chocolate that contains a low amount of carbohydrates could be suitable for a ketogenic diet as long as you limit your portion size. The challenge is, many of us don’t want to just consume a minor amount, and one of the perks of a keto diet is the fact… Read More »Top 11 Keto-Friendly Chocolates
A tasty and simple breakfast, oatmeal is an excellent source of dietary fiber, vitamins, and minerals. Is oatmeal seen as a healthy meal selection usually, but is it suitable for the keto diet? Here’s what you need to know. Oatmeal Cooking oatmeal involves combining rolled or crushed oats with water… Read More »Oatmeal And Keto Diet
Many runners don’t especially care for biking, swimming, or other forms of exercise, but running every day can bring about overuse injuries that necessitate a break from exercise to let your body heal. Incorporating different types of training activities into your routine program – even when you are healthy and… Read More »Cross-Training For Runners
Doing activities such as running and other cardio workouts can cause a person’s pulse to climb. The optimal heart rate range to exercise in varies depending on age, physical condition, activity levels, and any existing medical issues. Heartbeat can be utilized as an indicator of how hard an individual is… Read More »Heart Rate And Running