The ketogenic diet, often employed for weight loss, involves consuming low amounts of carbohydrates and high amounts of fat. This dietary approach promotes the metabolic state called ketosis, in which your body predominantly utilizes fat as its main source of energy instead of carbohydrates. In addition, it is important to… Read More »12 Side Effects Of The Keto Diet
No matter if you are an educator, a stay-at-home parent, or an entrepreneur, you can take on the challenge of running a marathon at any stage of life or competence level. Additionally, by equipping yourself with the appropriate resources, you can be ready for the extensive distance of the race.… Read More »12 Marathon Training Tips For Time-Crunched Runners
To maintain ketosis, it might be necessary to limit the amount of certain foods, such as refined carbs, starchy vegetables, and certain fruits, that you consume by either avoiding them completely or reducing portion sizes. The keto diet is a diet that is very low in carbohydrates and high in… Read More »10 Foods You Can’t Eat On Keto
Some people find it challenging to plan meals while following the ketogenic, or keto, diet due to its focus on reducing carbohydrate intake to 5-10% of total energy intake. For example, if you consume a 2,000-calorie diet, this usually translates to consuming only 20-50 grams (g) of carbohydrates per day.… Read More »21 Keto Diet Recipes
Cross training Some coaches and athletes have a broad interpretation of cross-training, defining it as anything that does not involve running. This includes activities such as strength training, injury prevention exercises, and any form of exercise that is not running. However, these important aspects of training are overlooked by that… Read More »8 Best Cross-Training Exercises For Runners
There are numerous snack options available that are high in fat and low in carbs, making them flavorful, nutritious, and suitable for a ketogenic diet. When following a keto diet, snacking becomes more challenging due to the need to prioritize foods that are rich in protein and fat, while many… Read More »15 Delicious And Healthy Keto Snacks
The keto flu refers to a collection of symptoms that certain individuals might encounter when initiating a ketogenic diet. The ketogenic diet has become increasingly popular as a means for weight loss and potentially enhancing one’s well-being. The diet is characterized by its low carbohydrate, high fat, and moderate protein… Read More »The Keto Flu: Symptoms And How To Get Rid Of It
If you’re not achieving your desired outcomes from the keto diet, it is possible that you are committing some common keto mistakes, despite the well-known health benefits that low-carb diets offer, such as enhanced body structure and weight reduction. Now, let’s examine a few typical mistakes and how to prevent… Read More »16 Common Keto Mistakes And How To Avoid Them
When considering the purposes of cardio and strength training workouts, it is commonly believed that running is primarily for body movement, calorie burning, and heart training, while weightlifting is mainly for increasing strength and muscle. This is the general understanding. However, if you come across a muscular person running on… Read More »How Running Builds Muscle?
The ketogenic diet is a popular weight loss method that involves reducing carbohydrate intake and increasing consumption of fats. This change in diet can induce a state called ketosis, in which the body primarily utilizes fats as an energy source rather than carbohydrates. Here are the keto diet dangers you… Read More »9 Keto Risks To Keep In Mind