The ketogenic diet, also known as the keto diet, is a diet that involves reducing carbohydrate intake and increasing fat consumption to promote fat burning for energy. This dietary approach provides numerous health advantages such as weight loss and reduced risk of certain diseases. A detailed beginner’s guide to the… Read More »A Detailed Beginner’s Guide To Keto
Runner’s knee is a commonly used term to refer to a range of conditions that lead to pain in the area around the kneecap (patella). The pain can be attributed to running or any activity that places continuous strain on the knee joint. Runner’s knee can be caused by various… Read More »What Is Runner’s Knee?
Running a marathon is a remarkable achievement, and preparing for it is equally commendable. Even the most experienced professionals acknowledge its difficulty. The process becomes more intricate when aiming to achieve a particular weight during your preparations. It is necessary to attain a specific range to safely cover long distances.… Read More »Tips To Lose Weight While Training For A Marathon
The type of food you consume after a long, intense run greatly influences your recovery and your ability to run vigorously the following day. Tommy Rodgers, a registered dietitian and coach from North Carolina, explains the importance of eating properly after enduring exercise for a couple of reasons. One of… Read More »12 Best Recovery Foods For Runners
Running is not that difficult, is it? You start by hitting the road, trail, or treadmill, and then you put one foot in front of the other for a predetermined distance or time. In theory, the concept is quite straightforward, despite the demanding physical effort involved. However, one would assume… Read More »Running Essentials
Running is one of the most popular activities to keep fit. It is accessible and affordable. But it can also be intimidating. “When you run, you put three times the amount of your weight on your body,” says certified marathon trainer Rashmi Gupta. But the Bengaluru-based Adidas Runners’ coach is confident… Read More »11 Best 5K Running Tips
Snacking becomes more complicated when following a keto diet because this diet requires consuming high protein and fat foods, whereas most snacks found in the snack aisle are high in carbs. However, there is still hope! There are numerous tasty keto snacks that are nutritionally rich and can keep you… Read More »15 Delicious And Healthy Keto Snacks
If you are 40 or older, you may be pondering whether now is the appropriate moment to embark on a high-impact activity like running if you are considering starting a running program. Despite doubts that may arise when considering starting a rigorous fitness routine at the age of 40 or… Read More »12 Smart And Effective Tips For Running In Your 40s, 50s, And Beyond
When adhering to a keto diet, it is important to note that not all fats are the same. As you seek healthy alternatives, give consideration to avocado, nuts, olive oils, or full-fat Greek yogurt. Furthermore, there are additional options to explore. To successfully achieve your health goals, it is important… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)
In order to fuel your workouts and recover efficiently after a run, a strategic nutrition plan is necessary as running requires burning a significant amount of calories. However, the question remains: What is the ideal calorie intake for a runner? It can be helpful to know the caloric needs of… Read More »How Much Calorie Does A Runner Need?