Many runners have a desire to understand the ideal diet to enhance their training and overall well-being, including the appropriate quantity and timing of their meals in relation to their running sessions. The significance of nutrition for runners rivals that of their actual workouts. It is essential to acknowledge that… Read More »Runner’s Diet
No matter if you desire to enhance your running abilities or simply sustain your current routine, it is vital to prioritize your diet. Food serves as fuel for all runners. Your energy levels and performance can be greatly influenced by the types of food you decide to consume. Additionally, these… Read More »Diet For Runners: Before, During, And After
Executing the plan of starting slower and finishing faster in a half marathon can often feel challenging, despite knowing it is the sensible approach. After completing a full training cycle and with the adrenaline flowing, it is tempting to push hard during the first few miles. You feel prepared to… Read More »8 Half Marathon Pacing Strategies
The common keto flu symptoms What exactly is keto flu? Similar to any drastic dietary changes, when you transition to the keto diet, your body needs to adapt to processing a completely different set of foods. The keto diet has been proven effective in aiding weight loss and enhancing insulin… Read More »Top 8 Ways To Avoid Keto Flu
Throughout history, endurance athletes have commonly ingested significant quantities of carbohydrates to effectively power their training sessions and enhance their performance during races. This approach appears logical considering the advantageous effects that carbohydrates provide. Carbohydrates are necessary to fuel high intensity activity, which means that a high-carbohydrate diet is important… Read More »Low-Carbing For Endurance
Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet
If you are a woman who is 40 years old or older, it is likely that you have begun to perceive certain changes in your body, despite being physically active. These changes could manifest in various ways: perhaps you are experiencing a shift in your overall sense of well-being, alterations… Read More »Keto For Women Over 40
The ketogenic (“keto”) diet has become a topic of conversation among the general public and athletes, especially endurance and ultra-endurance athletes. Advocates argue that it offers various potential benefits and impacts on performance, making it a relatively new eating trend. What is the evidence indicating regarding the diet’s advantages and… Read More »Everything About Keto Diet For Endurance Sports
The topic of combining keto and running is controversial as some experts argue that the body requires glucose for endurance running, while others argue that runners gain benefits from using fat as fuel. Therefore, whether or not keto is suitable for runners depends on various factors. The Keto Diet in… Read More »Endurance Running On Keto
Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon