If you are a runner, you are aware that you need to consume a higher amount of calories than the majority of individuals in order to keep up with the energy expenditure. Are there any other nutrients that are being exhausted while you run? It is more prevalent for runners… Read More »Top 12 Nutrient Deficiencies Of Runners
As you approach your fortieth birthday, there may be occasional gray hairs, but otherwise, there are not many noticeable signs of aging. Despite feeling great, there are subtle changes happening in your body that will affect the next ten years. Therefore, we have provided a guide for women, highlighting what… Read More »19 Best Health Tips For Women Over 40
The Keto diet has been suitable for people of all ages for a long time because it is a way of eating that humans have followed since prehistoric times. However, this does not mean that Keto cannot showcase its potential advantages for certain age groups, including women over the age… Read More »11 Ways Women Over 50 Can Start Keto
The ketogenic diet, also known as the keto diet, is a low carb, high fat diet that helps the body burn fat for energy by consuming significantly fewer carbohydrates and replacing them with fat. This diet provides various health benefits, including weight loss and a reduced risk of certain diseases.… Read More »The Ketogenic Diet: Important Things To Know
Has anyone in the strength sports community not heard of the keto diet, unless they’ve been living under a rock? This diet allows you to consume as much bacon and avocado as you want, while simultaneously burning fat, preserving muscle, and excelling in your sport, by simply eliminating carbohydrates. However,… Read More »Ketogenic Diet And Strength Training
Ketogenic diet The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into… Read More »Everything About Keto Diet
When coaching a group of athletes, it is common to get too focused on modifying the specifics of their training schedules, overlooking their overall preparation, lifestyle, and performance. In spite of having the best program globally, an athlete will face difficulties in achieving their maximum potential unless assistance is provided… Read More »Keto And Endurance Athletes
A lot of us have been taught to think that fats, in general, are harmful. Even considering how we look, we connect consuming fats with gaining weight—and many individuals view this as a disadvantage for athletic abilities. However, it is a fact that fats have an important function in nutrition.… Read More »Fat Intake For Endurance Athletes
If you’re getting ready to run 26.2 miles this spring, you’ve likely been considering how to fuel yourself for the race. Hopefully, you have already tried out energy gels or chews, carb drinks, or even real food during your long training runs, and have tested various breakfast and dinner options… Read More »Fueling A Marathon
The ketogenic diet, commonly known as keto, has gained more popularity due to its reputation as a low-carb, high-fat diet used by individuals for weight loss purposes and associated with several additional health advantages. For quite a while, there was a prevailing belief that building muscle on a keto diet,… Read More »Top 7 Ways To Build Muscle Mass In Keto