Executing the plan of starting slower and finishing faster in a half marathon can often feel challenging, despite knowing it is the sensible approach. After completing a full training cycle and with the adrenaline flowing, it is tempting to push hard during the first few miles. You feel prepared to… Read More »8 Half Marathon Pacing Strategies
On a strict ketogenic diet, the body primarily relies on fat as its main source of energy, with only about 5% to 10% of energy intake coming from carbohydrates. This diet is characterized by high fat intake, moderate protein intake, and very low carbohydrate intake. When carbohydrates are reduced, the… Read More »Keto Diet Food List: What To Eat And What To Limit If You Go Keto
When adhering to a keto diet, it is important to note that not all fats are the same. As you seek healthy alternatives, give consideration to avocado, nuts, olive oils, or full-fat Greek yogurt. Furthermore, there are additional options to explore. To successfully achieve your health goals, it is important… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)
The diet known as keto is characterized by its highly restricted carb intake and high fat consumption. The aim is to enter a state of ketosis, where your body primarily utilizes fat as fuel instead of carbohydrates. Despite being debatable and not suitable for everyone, the ketogenic diet has been… Read More »17 Foods To Avoid On The Keto Diet
Despite being aware of the importance of stretching, many runners do not incorporate this into their routine or perform it correctly, regardless of the time they allocate for loosening up their muscles. The changing thinking on stretching, such as the debate on whether it’s better to stretch before or after… Read More »15 Essential Pre-Run Stretches
In order to improve your running, it is crucial to examine your running form and make the required modifications and enhancements. By doing this, you can minimize the risk of getting injured, increase your speed, and enhance efficiency. The many health benefits of running are heavily influenced by your running… Read More »Your Guide To Proper Running Form
By depleting the body’s sugar reserves, the keto diet prompts the breakdown of fat to produce energy, which can lead to weight loss and offer other advantages such as managing acne and enhancing heart health. However, there are potential risks associated with the keto diet. It is a specific eating… Read More »10 Health Benefits Of The Ketogenic Diet
We are aware that running is not solely about running because there are numerous aspects to our training plan puzzle that we must consider. These factors are necessary for us to achieve our best performance, avoid injuries, and maintain overall happiness and health. Cross-training is one of the essential components… Read More »10 Benefits Of Cross-Training For Runners
When life gets busy with tasks like completing school assignments, attending your children’s recitals or sports games, or finishing a major project at work, it can be difficult to find the time to fit in a workout. You can still enjoy the numerous health benefits of running, such as stress… Read More »8 Marathon Training Tips For Busy Professionals
Is it preferable to eat a banana or a bowl of whole grains before a run? Are proteins more effective as a post-recovery meal, or are carbs more beneficial? And what is the significance of this matter? Having knowledge of what to eat and when, in addition to understanding the… Read More »10 Best Nutritious Foods For Runners