Preparing for a 10K race is a great goal for both competitive and casual distance runners, making it an excellent race distance for beginner and intermediate runners in terms of getting in shape. What Is a 10K A 10K race is a running race that covers a distance of 10… Read More »8K Marathon Preparation Tips
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
In order to fuel your workouts and recover efficiently after a run, a strategic nutrition plan is necessary as running requires burning a significant amount of calories. However, the question remains: What is the ideal calorie intake for a runner? It can be helpful to know the caloric needs of… Read More »How Much Calorie Does A Runner Need?
In order for your body to run properly and maintain physical health and wellness, it is important to eat a balanced diet with a wide range of nutrient-rich foods. Different types of food contain various nutrients that are necessary for the body to function well during running and also to… Read More »7 Best Supplements For Runners
When you consider the process of developing muscles, the first thing that likely comes to your mind is engaging in strength training exercises. Although the most popular method for building muscle, running can actually be a way to build muscle. However, this requires following a specific training approach and maintaining… Read More »11 Ways To Do Marathon While Preserving Muscle Mass
Finding keto snacks that meet your taste preferences and keep you satisfied and healthy can be challenging while on the keto diet, but it’s not impossible with proper guidance. In this guide, we have compiled keto-friendly snacks and recipes that will keep you satisfied until your next mealtime. What makes… Read More »20 Best Keto Snacks: Ideas And Recipes
In order to fully enjoy the advantages of the ketogenic or keto diet, it is essential to implement it correctly. It is a low carb way of eating that numerous individuals have embraced for weight loss and enhanced health. The typical reduction of carbs to 20 to 50 grams per… Read More »8 Reasons You’re Not Losing Weight On Keto
The ketogenic diet, also known as the keto diet, is a low carb, high fat diet that helps the body burn fat for energy by consuming significantly fewer carbohydrates and replacing them with fat. This diet provides various health benefits, including weight loss and a reduced risk of certain diseases.… Read More »The Ketogenic Diet: Important Things To Know
Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101