If you need help in deciding on your next pair of running shoes, or even your first pair, this is the right place for you. Even the most experienced runners can become confused by the abundance of advice, technology, terminology, marketing, and hype surrounding running shoes, making it a challenging… Read More »How To Pick The Right Running Shoes
On a strict ketogenic diet, the body primarily relies on fat as its main source of energy, with only about 5% to 10% of energy intake coming from carbohydrates. This diet is characterized by high fat intake, moderate protein intake, and very low carbohydrate intake. When carbohydrates are reduced, the… Read More »Keto Diet Food List: What To Eat And What To Limit If You Go Keto
The ketogenic diet, also known as the keto diet, is a low carb, high fat diet that helps the body burn fat for energy by consuming significantly fewer carbohydrates and replacing them with fat. This diet provides various health benefits, including weight loss and a reduced risk of certain diseases.… Read More »The Ketogenic Diet: Important Things To Know
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s primary energy source, but on a strict ketogenic diet, only about 5% to 10% of the energy consumed comes from carbohydrates. By reducing carbohydrates, the body enters… Read More »Foods To Eat On The Keto Diet
On Keto, it is inevitable to experience carb cravings. We desire what is forbidden to us. However, these cravings are not solely psychological but also have physical reasons, particularly when it comes to the sweet category of carbohydrates known as sugar. In order to address carb cravings, you need to… Read More »11 Tips To Stop Keto Cravings
If you are 40 or older, you may be pondering whether now is the appropriate moment to embark on a high-impact activity like running if you are considering starting a running program. Despite doubts that may arise when considering starting a rigorous fitness routine at the age of 40 or… Read More »12 Smart And Effective Tips For Running In Your 40s, 50s, And Beyond
Coach Sam Murphy explains that the training for a marathon is often considered to be more difficult than the event itself, and this is also true in terms of the risk of injury. According to studies, over one-third of runners get injured during their preparation for a 26.2-mile race. Based… Read More »10 Tips For Marathon Training And Injury Prevention
When considering the purposes of cardio and strength training workouts, it is commonly believed that running is primarily for body movement, calorie burning, and heart training, while weightlifting is mainly for increasing strength and muscle. This is the general understanding. However, if you come across a muscular person running on… Read More »How Running Builds Muscle?
There are numerous snack options available that are high in fat and low in carbs, making them flavorful, nutritious, and suitable for a ketogenic diet. When following a keto diet, snacking becomes more challenging due to the need to prioritize foods that are rich in protein and fat, while many… Read More »15 Delicious And Healthy Keto Snacks
Running is not that difficult, is it? You start by hitting the road, trail, or treadmill, and then you put one foot in front of the other for a predetermined distance or time. In theory, the concept is quite straightforward, despite the demanding physical effort involved. However, one would assume… Read More »Running Essentials