Running is not that difficult, is it? You start by hitting the road, trail, or treadmill, and then you put one foot in front of the other for a predetermined distance or time. In theory, the concept is quite straightforward, despite the demanding physical effort involved. However, one would assume… Read More »Running Essentials
When the birds are singing, the sun is shining, and there’s a slight breeze to cool you off, it is simple to remain dedicated to your running routine. However, when temperatures rise and humidity increases, even the most committed runners must adapt their approach. Running in hot weather can be… Read More »10 Best Tips For Running in The Heat
To maintain ketosis, it might be necessary to limit the amount of certain foods, such as refined carbs, starchy vegetables, and certain fruits, that you consume by either avoiding them completely or reducing portion sizes. The keto diet is a diet that is very low in carbohydrates and high in… Read More »10 Foods You Can’t Eat On Keto
The popularity of ultra running, which involves races that surpass the traditional marathon distance of 26 miles, has surged in the past decade. This increase in interest and participation poses a daunting challenge for experienced long-distance runners who are considering venturing into ultra running, as they grapple with the question… Read More »13 Ways To Start Ultra- Running
Cross training Some coaches and athletes have a broad interpretation of cross-training, defining it as anything that does not involve running. This includes activities such as strength training, injury prevention exercises, and any form of exercise that is not running. However, these important aspects of training are overlooked by that… Read More »8 Best Cross-Training Exercises For Runners
To fully utilize your potential as an athlete, it is crucial to meticulously plan your nutrition and fueling strategy, with protein intake being a vital component. Unfortunately, carbohydrates tend to receive excessive attention in terms of performance nutrition, causing protein’s significance to be disregarded. Protein plays a role in maintaining… Read More »Runner’s Protein Intake
By depleting the body’s sugar reserves, the keto diet prompts the breakdown of fat to produce energy, which can lead to weight loss and offer other advantages such as managing acne and enhancing heart health. However, there are potential risks associated with the keto diet. It is a specific eating… Read More »10 Health Benefits Of The Ketogenic Diet
Running is one of the most accessible forms of exercise found in almost any town or city around the world, and it doesn’t have to be expensive to have a positive impact on your overall health. Running is considered one of the most popular forms of exercise due to its… Read More »15 Benefits Of Running
When training for a marathon, it is crucial to incorporate strength training in order to achieve desirable outcomes, maintain strength and well-being, and minimize the chance of getting injured. Marathon training requires a considerable amount of time, with experienced runners typically dedicating six days a week to their training. In… Read More »8 Best Marathon Strength Training Exercises
If you want to enhance your endurance or improve your ability to exercise for longer durations, the first thing you should do is acquire knowledge about basic nutrition. Consuming appropriate quantities of appropriate food items assists in obtaining the necessary energy during endurance training. Discover how you can boost your… Read More »Nutrition Guide For Endurance Athletes