According to coach Sam Murphy, it is commonly stated that the most challenging aspect of a marathon is not the event itself but rather the training, and this is especially accurate in terms of the risk of injury. Studies have shown that over a third of runners experience injuries during… Read More »12 Ways To Avoid Running Injuries
Are you uncertain about where to begin if you are thinking about taking on the challenge of a marathon? Are you a complete novice in running and still want to set an extensive goal for yourself? If you’re the type of person who likes to think methodically, then this guide… Read More »Marathon Training Tips For Novice Runners
When it comes to running, staying fit and preventing injuries is always a top priority. The proper functioning of your hips is crucial for maintaining good form, increasing your running speed, and avoiding setbacks due to injuries. Therefore, maintaining strong and healthy hips is essential for achieving optimal running performance.… Read More »8 Best Hip Exercises For Runners
Snacking becomes more complicated when following a keto diet because this diet requires consuming high protein and fat foods, whereas most snacks found in the snack aisle are high in carbs. However, there is still hope! There are numerous tasty keto snacks that are nutritionally rich and can keep you… Read More »15 Delicious And Healthy Keto Snacks
Undoubtedly, you must have heard that in order to achieve excellent results, remain strong and healthy, and minimize the risk of injury, it is crucial to incorporate strength training into your marathon training regime. In order to properly train for a marathon, it involves a significant amount of time and… Read More »10 Best Marathon Strength Training Exercises
Marathon training involves a process of both physical and mental changes, pushing your mind and body to new boundaries, testing your capabilities, and uncovering hidden strength. Many individuals have confronted the marathon distance and emerged triumphant, and you too will undoubtedly follow suit! Presented below are the paramount training suggestions… Read More »10 Important Marathon Training Tips For New Runners
What is the keto diet To receive the possible health and wellness advantages of a ketogenic diet, it is crucial to monitor the proportion of fat consumed in relation to carbohydrates. This type of diet is characterized by being extremely low in carbohydrates and high in fat. According to Shilpa… Read More »8 Significant Health Benefits Of The Ketogenic Diet
Running is not that difficult, is it? You start by hitting the road, trail, or treadmill, and then you put one foot in front of the other for a predetermined distance or time. In theory, the concept is quite straightforward, despite the demanding physical effort involved. However, one would assume… Read More »Running Essentials
The days and hours leading up to a marathon can be challenging to handle in various ways. Whether you are a beginner in racing or about to participate in your fifth marathon, managing the nerves is always difficult. Although there is no additional training that can be done at this… Read More »12 Essential Things To Do In The Days Before Your Marathon
Stretching is an important component of virtually all workouts, particularly for running. Engaging in a brief jog also puts strain on your muscles, hence many medical professionals advocate for stretching prior to and following exercise. Not stretching after exercise can lead to decreased mobility over time as it shortens your… Read More »10 Essential Stretches For Runners