If you are experiencing this, you are not the only one. It is estimated that there are over 40 million women in the US, 13 million in the UK, and numerous more millions globally who are facing menopause, typically happening between the ages of 49 and 52. The process of… Read More »Top 11 Keto Tips For Women Over 40
Running injuries usually occur as a result of excessive exertion and are also influenced by your body’s movements. However, many of these injuries can be prevented. Given the effort required to maintain a regular exercise routine, the last thing you want is for a running injury to disrupt your plans.… Read More »Top 7 Common Running Injuries And Ways To Prevent Them
All of us have been at fault for neglecting to stretch after a run at some point. However, although skipping a warm down is simpler and saves time, taking the time to stretch after a run holds significance. The benefits of stretching After a run, stretching enhances blood flow which… Read More »15 Best Post-Running Stretches
Despite being aware of the importance of stretching, many runners do not incorporate this into their routine or perform it correctly, regardless of the time they allocate for loosening up their muscles. The changing thinking on stretching, such as the debate on whether it’s better to stretch before or after… Read More »15 Essential Pre-Run Stretches
As you approach your fortieth birthday, there may be occasional gray hairs, but otherwise, there are not many noticeable signs of aging. Despite feeling great, there are subtle changes happening in your body that will affect the next ten years. Therefore, we have provided a guide for women, highlighting what… Read More »19 Best Health Tips For Women Over 40
Finding keto snacks that meet your taste preferences and keep you satisfied and healthy can be challenging while on the keto diet, but it’s not impossible with proper guidance. In this guide, we have compiled keto-friendly snacks and recipes that will keep you satisfied until your next mealtime. What makes… Read More »20 Best Keto Snacks: Ideas And Recipes
Maintaining a consistent pace for an extended period of time is vital for any long-distance runner, regardless of whether they are participating in a 10k or a marathon, in order to successfully finish the race. Continuing with consistent training and adopting a nutritious diet can greatly enhance endurance; however, certain… Read More »Endurance Supplements For Runners
The advice regarding performance nutrition for runners can often be perplexing and conflicting, creating confusion. There are debates on whether increasing fat intake and limiting carbs is more effective in enhancing fat burning. On the other hand, some argue that it is preferable to increase carbohydrate consumption to ensure a… Read More »The Best Diet For Runners
Let’s be honest, it’s crucial to prioritize physical fitness. Any wealthy person who is ill would attest that your health should be your most valuable asset. After reaching the age of 40, individuals tend to place increased emphasis on fitness and health. However, for those who have not previously engaged… Read More »12 Best Rules To Live When Running After 40
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101