Though it is commonly discussed how running helps with weight loss, there is less emphasis on its impact on muscle growth. Regardless, many runners are curious about whether running can indeed contribute to muscle development and, if it does, which specific muscles are affected. In this article, our aim is… Read More »8 Best Tips To Build Muscle When Running
The ketogenic diet, often employed for weight loss, involves consuming low amounts of carbohydrates and high amounts of fat. This dietary approach promotes the metabolic state called ketosis, in which your body predominantly utilizes fat as its main source of energy instead of carbohydrates. In addition, it is important to… Read More »12 Side Effects Of The Keto Diet
The process of training for your first marathon can be overwhelming at times. Completing a distance of 26.2 miles is quite an accomplishment, and successfully undertaking this challenge demands effort, time, and commitment. However, we assure you that the rewards are always worthwhile in the end! There are a few… Read More »12 Marathon Tips For Beginners In 2023
Cross-training workouts are a necessity for runners in order to achieve success in their training cycle and goal race. This term is commonly mentioned within the workout domain, and if you’re a runner, you have probably come across it before. If you are a runner, it is important to incorporate… Read More »9 Most Useful Cross-Training Workouts For Marathoners
In order to fully enjoy the advantages of the ketogenic or keto diet, it is essential to implement it correctly. It is a low carb way of eating that numerous individuals have embraced for weight loss and enhanced health. The typical reduction of carbs to 20 to 50 grams per… Read More »8 Reasons You’re Not Losing Weight On Keto
Imagine this scenario: after completing a demanding run for the week, you return home and properly replenish your fluids, take a shower, eat, and most likely flop down on the couch, prepared to indulge in some deserved relaxation for the remainder of the day. However, deep down, you are aware… Read More »8 Stretching Exercises After Running
Have you experienced any muscle soreness following your run? If so, have you considered getting a massage specifically designed for runners? For centuries, massage therapy has been utilized and favored by many runners as a secure and efficient treatment method for soft tissue ailments. Massage is a broad term encompassing… Read More »8 Benefits Of Massage For Runners
If you are on a keto diet and want healthy choices, think about avocado, nuts, olive oils, or full-fat Greek yogurt. Continue reading for additional alternatives. When adhering to a ketogenic (keto) diet, which is high in fat and very low in carbohydrates, it is crucial to bear in mind… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)
Running a marathon is a remarkable achievement, and preparing for it is equally commendable. Even the most experienced professionals acknowledge its difficulty. The process becomes more intricate when aiming to achieve a particular weight during your preparations. It is necessary to attain a specific range to safely cover long distances.… Read More »Tips To Lose Weight While Training For A Marathon
Runner’s knee is a commonly used term to refer to a range of conditions that lead to pain in the area around the kneecap (patella). The pain can be attributed to running or any activity that places continuous strain on the knee joint. Runner’s knee can be caused by various… Read More »What Is Runner’s Knee?