Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon
One might easily be deceived into believing that a half marathon is only half as difficult as a full marathon. However, adopting this mindset is simply a way to embark on an immensely strenuous journey when confronting the 21.1km race. To properly prepare for a half marathon, it is necessary… Read More »Half Marathon Beginner Training 101
When it comes to eating and diet, it is important to note that there is no universal solution that fits everyone. As individuals, we vary in our preferences and dietary needs. However, most sources tend to concur that certain foods are universally recognized as highly nutritious options before engaging in… Read More »11 Foods To Eat Before A Run
It is ironic that in distance running, we make efforts to care for our bodies for most of the day when we are not running, but during the run itself, we consume sugary, sticky, highly-processed energy gels or chews instead of nutritious, natural foods. Although energy gels may be perceived… Read More »15 Healthy Whole Food Alternatives To Gels For Runners
Marathon training involves a process of both physical and mental changes, pushing your mind and body to new boundaries, testing your capabilities, and uncovering hidden strength. Many individuals have confronted the marathon distance and emerged triumphant, and you too will undoubtedly follow suit! Presented below are the paramount training suggestions… Read More »10 Important Marathon Training Tips For New Runners
If you are experiencing this, you are not the only one. It is estimated that there are over 40 million women in the US, 13 million in the UK, and numerous more millions globally who are facing menopause, typically happening between the ages of 49 and 52. The process of… Read More »Top 11 Keto Tips For Women Over 40
When life gets busy with tasks like completing school assignments, attending your children’s recitals or sports games, or finishing a major project at work, it can be difficult to find the time to fit in a workout. You can still enjoy the numerous health benefits of running, such as stress… Read More »8 Marathon Training Tips For Busy Professionals
The Keto diet has been suitable for people of all ages for a long time because it is a way of eating that humans have followed since prehistoric times. However, this does not mean that Keto cannot showcase its potential advantages for certain age groups, including women over the age… Read More »11 Ways Women Over 50 Can Start Keto
What is the keto diet To receive the possible health and wellness advantages of a ketogenic diet, it is crucial to monitor the proportion of fat consumed in relation to carbohydrates. This type of diet is characterized by being extremely low in carbohydrates and high in fat. According to Shilpa… Read More »8 Significant Health Benefits Of The Ketogenic Diet
If you want to improve your running abilities or simply stick to your current routine, it is crucial to prioritize your diet. Food serves as fuel for all runners. Your energy levels and performance can greatly depend on the types of food you decide to consume. Additionally, these food choices… Read More »Nutrition Tips: Best Diet For Runners