The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s primary energy source, but on a strict ketogenic diet, only about 5% to 10% of the energy consumed comes from carbohydrates. By reducing carbohydrates, the body enters… Read More »Foods To Eat On The Keto Diet
When runners have a race approaching, they dedicate numerous hours to training and working hard, gradually preparing themselves for the significant event. However, what occurs following all of that? Before a race, a significant amount of work and effort is required, as well as during the race itself. After weeks… Read More »Recovery Tips After Running At Any Race
There are numerous snack options available that are high in fat and low in carbs, making them flavorful, nutritious, and suitable for a ketogenic diet. When following a keto diet, snacking becomes more challenging due to the need to prioritize foods that are rich in protein and fat, while many… Read More »15 Delicious And Healthy Keto Snacks
When considering carb intake and weight loss, the keto diet appears similar for both men and women. However, there are slight variations in hormonal and physiological effects between the two genders. Research indicates that adhering to the keto diet can potentially boost testosterone levels, leading to a wide range of… Read More »Keto Diet For Men: Testosterone, Benefits, Risks, And Recommended Food
The ketogenic diet, also known as the keto diet, is a diet that involves reducing carbohydrate intake and increasing fat consumption to promote fat burning for energy. This dietary approach provides numerous health advantages such as weight loss and reduced risk of certain diseases. A detailed beginner’s guide to the… Read More »A Detailed Beginner’s Guide To Keto
When following a ketogenic diet, it is important for the majority of your calories to come from fat, comprising roughly 65% or more of your total calories. For a 2,000 calorie diet, this equates to approximately 144 grams of fat per day. Additionally, you can strive to consume around 1… Read More »15 High-Fat Foods For Keto
If you are 40 or older, you may be pondering whether now is the appropriate moment to embark on a high-impact activity like running if you are considering starting a running program. Despite doubts that may arise when considering starting a rigorous fitness routine at the age of 40 or… Read More »12 Smart And Effective Tips For Running In Your 40s, 50s, And Beyond
Running injuries usually occur as a result of excessive exertion and are also influenced by your body’s movements. However, many of these injuries can be prevented. Given the effort required to maintain a regular exercise routine, the last thing you want is for a running injury to disrupt your plans.… Read More »Top 7 Common Running Injuries And Ways To Prevent Them
The popularity of ultra running, which involves races that surpass the traditional marathon distance of 26 miles, has surged in the past decade. This increase in interest and participation poses a daunting challenge for experienced long-distance runners who are considering venturing into ultra running, as they grapple with the question… Read More »13 Ways To Start Ultra- Running
As you approach your fortieth birthday, there may be occasional gray hairs, but otherwise, there are not many noticeable signs of aging. Despite feeling great, there are subtle changes happening in your body that will affect the next ten years. Therefore, we have provided a guide for women, highlighting what… Read More »19 Best Health Tips For Women Over 40