Running is an excellent means of performing cardiovascular exercise that is extremely cost-effective and offers numerous health advantages. Nonetheless, if you aim to adequately energize your body for an optimal workout, what keto low carb food options should you consume prior to running? The Traditional Pre-Run Intake If you have… Read More »What To Eat Before A Run On Keto For Optimal Performance
The keto diet’s popularity persists because it allows individuals to indulge in high-fat, flavorful foods that are typically prohibited on other diets. Moreover, it is satisfying, simple to adhere to, and does not necessitate meticulous calorie counting or intake monitoring. Is it possible to follow a ketogenic diet while being… Read More »Vegan Keto Diet Guide: Benefits And Foods
Marathons are probably the first thing to come to mind when people think of running races. They are designed with endurance runners in mind, and they require some serious training. A marathon is 26.2 miles long. Here are some tips to help you train for your best marathon yet. 1.… Read More »10 Marathon Training Tips
In order to run a marathon, it is necessary to engage in meticulous training and preparation. When the day of the race finally comes, it is important to have confidence and feel proficient in completing the entire distance. The last stage of your preparation involves determining the essential items to… Read More »15 Essential Things To Bring To A Marathon
Whether it is your first time attempting the distance or you possess numerous marathon finisher’s medals, it is essential for your body to recover after completing a marathon. The recovery period for the marathon is often referred to as the 27th mile of the race by some running coaches, emphasizing… Read More »12 Ways To Recover From A Marathon
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
As you browse through the diverse range of milk options at your nearby grocery store, you might come across an impressive sight which could cause your eyebrow to wrinkle in amazement. It is surprising to think that milk can be produced using ingredients such as nuts, seeds, legumes, and oats.… Read More »8 Best Keto-Friendly Milk Alternatives
The type of food you consume after a long, intense run greatly influences your recovery and your ability to run vigorously the following day. Tommy Rodgers, a registered dietitian and coach from North Carolina, explains the importance of eating properly after enduring exercise for a couple of reasons. One of… Read More »12 Best Recovery Foods For Runners
To achieve ketosis, a metabolic state where fat stores are used for energy instead of carbs, one must reduce consumption of high-carb foods such as starches, desserts, and processed snacks. Fortunately, there are several low carb sweeteners available that can be enjoyed when following a ketosis diet, as reducing sugar… Read More »Keto-Friendly Sweeteners: Good And Bad Sugar
To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods