Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto
Training for a marathon extends beyond running alone. Strengthening your capacity for long-distance running, which entails pushing your body to its maximum potential, encompasses more than just training runs, monitoring your speed, and acquiring the ideal running shoe. Our bodies require additional elements. To be more precise, we need additional… Read More »Top 12 Marathon Fueling Strategies
If your FatMax or MFO is higher, you will be able to operate at race intensities without depleting your glycogen reserves substantially. If you were to increase your FaxMax from 150w to 225w as an imaginary IRONMAN athlete with an FTP of 300w, your IM power, which is typically 75%… Read More »Ketones Diet For Athletes
Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet
Maintaining a consistent pace for an extended period of time is vital for any long-distance runner, regardless of whether they are participating in a 10k or a marathon, in order to successfully finish the race. Continuing with consistent training and adopting a nutritious diet can greatly enhance endurance; however, certain… Read More »Endurance Supplements For Runners
It appears that functional mushrooms are appearing in various products such as beverages, energy bars, and supplements across different places. Instead of the pre-sliced white mushrooms commonly found at the grocery store, we are referring to particular mushroom species like cordyceps, reishi, chaga, and lion’s mane, known for their medicinal… Read More »Mushrooms For Runners
When coaching a group of athletes, it is common to get too focused on modifying the specifics of their training schedules, overlooking their overall preparation, lifestyle, and performance. In spite of having the best program globally, an athlete will face difficulties in achieving their maximum potential unless assistance is provided… Read More »Keto And Endurance Athletes
Ketones Ketones are molecules generated when your body breaks down fat, but they are not commonly emphasized in conventional nutrition as your body does not heavily depend on ketones for energy when you are properly nourished with a well-balanced diet. Nevertheless, ketones are significant in scenarios involving fasting and diets… Read More »Ketones For Runners
Hydration The term hydration refers to the act of supplying enough liquid to bodily tissues. It is crucial to provide the right amount of liquid, neither excessive nor insufficient. We will come back to this point in the future. Water is crucial for life as it is essential for providing… Read More »How Much Water Do You Need On Keto?
Keto The consumption of minimal carbohydrates and high amounts of fat characterizes a keto diet. Keto is practiced for diverse health purposes, yet its popularity has surged among individuals striving to shed pounds. In addition to weight loss, keto offers advantages such as reducing stomach bloating, lowering the glycemic index… Read More »Marathon Training On A Ketogenic Diet