Keto and Running: Can Runners Be On Keto Yes is the short response. However, when it comes to runners, being on a keto diet may have a unique impact compared to other diets. Initially, runners may experience increased fatigue as their body adjusts to the new method of fuel consumption.… Read More »Top 9 Foods To Eat Before A Run On Keto
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If you have been running for a considerable amount of time, you are fully aware of the influence that food has on your running abilities. Food not only provides the necessary energy for our daily activities, including cognitive functions and performance on race day, but it is also meant to… Read More »Top 5 Nutrition Tips For Runners