Many runners have a desire to understand the ideal diet to enhance their training and overall well-being, including the appropriate quantity and timing of their meals in relation to their running sessions. The significance of nutrition for runners rivals that of their actual workouts. It is essential to acknowledge that… Read More »Runner’s Diet
Keto-adaptation Dr. Stephen Phinney, an esteemed researcher of the Keto diet, introduced the concept of Keto-adaptation, which refers to the adjustment of the body to utilize fat as its primary energy source. Achieving this state of fat-adaptation generally requires following a low-carbohydrate regimen for several weeks. In practical terms, this… Read More »Guide In Exercising While Keto
If you are training for a marathon and want to improve your diet, it is important to remember that your diet plays a crucial role in your performance and endurance while running long distances. This article aims to help you enhance your performance and reach a status of an athlete… Read More »Optimizing Marathon Diet
Ketones Ketones are molecules generated when your body breaks down fat, but they are not commonly emphasized in conventional nutrition as your body does not heavily depend on ketones for energy when you are properly nourished with a well-balanced diet. Nevertheless, ketones are significant in scenarios involving fasting and diets… Read More »Ketones For Runners
Hydration The term hydration refers to the act of supplying enough liquid to bodily tissues. It is crucial to provide the right amount of liquid, neither excessive nor insufficient. We will come back to this point in the future. Water is crucial for life as it is essential for providing… Read More »How Much Water Do You Need On Keto?
Keto and Running Absolutely! The keto diet is an ideal choice for runners and triathletes, particularly in the context of ultra distance activities. These long-lasting, low-intensity exercises primarily rely on fat as a source of fuel. Consequently, the slight decrease in overall power that keto might bring about is seldom… Read More »Keto Runners Diet Plan
Keto The consumption of minimal carbohydrates and high amounts of fat characterizes a keto diet. Keto is practiced for diverse health purposes, yet its popularity has surged among individuals striving to shed pounds. In addition to weight loss, keto offers advantages such as reducing stomach bloating, lowering the glycemic index… Read More »Marathon Training On A Ketogenic Diet
If you’re considering participating in a keto marathon, chances are you’re familiar with the concept of the Wall. It’s that point during the race, around mile 18 or 21 perhaps, where your energy reserves deplete and the hardships intensify. It can be intimidating to imagine a situation where your glycogen… Read More »A Complete Guide To Keto Running Fuel
The concept of a low-carbohydrate high-fat (LCHF) diet, which has been praised by Arctic adventurers and extreme explorers for its benefits, gained wider popularity in the early 2000s due to the emergence of fad diets like the Atkins and paleo diets. Instead of becoming insignificant, the interest in the LCHF… Read More »High-Fat Diet Healthy For Runners
Ketogenic diet The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. When you consume foods that contain carbohydrates, the body converts those carbohydrates into… Read More »Everything About Keto Diet