Low carb diets and endurance performance When it comes to energy consumption, carbohydrates and fats are utilized while protein plays a crucial role in recovery. However, additional elements should be taken into account, including gender, dietary choices (such as veganism, religious beliefs, food intolerances, and allergies), culinary abilities, meal timing,… Read More »Keto Diet And Endurance
Many runners have a desire to understand the ideal diet to enhance their training and overall well-being, including the appropriate quantity and timing of their meals in relation to their running sessions. The significance of nutrition for runners rivals that of their actual workouts. It is essential to acknowledge that… Read More »Runner’s Diet
It appears that functional mushrooms are appearing in various products such as beverages, energy bars, and supplements across different places. Instead of the pre-sliced white mushrooms commonly found at the grocery store, we are referring to particular mushroom species like cordyceps, reishi, chaga, and lion’s mane, known for their medicinal… Read More »Mushrooms For Runners