Some people find it challenging to plan meals while following the ketogenic, or keto, diet due to its focus on reducing carbohydrate intake to 5-10% of total energy intake. For example, if you consume a 2,000-calorie diet, this usually translates to consuming only 20-50 grams (g) of carbohydrates per day.
Our favorite keto diet recipes, such as taco substitutions, salads, and rice dishes, are shared in this article.
The keto diet primarily focuses on consuming very low amounts of carbohydrates, while being rich in fat and moderate in protein. This dietary approach shares similarities with other grain-free and low carb diets, including paleo and Atkins.
- meats
- dairy
- eggs
- fish
- nuts
- butter
- oils
- non-starchy vegetables
According to 2020 research, keto is widely known for its ability to promote weight loss, and is frequently utilized to manage hunger and enhance weight loss in individuals with obesity. Additionally, it has been found to potentially assist with blood sugar regulation in individuals with type 2 diabetes.
Keto recipes
If you are interested in trying the keto diet for the first time or wanting to include new dishes in your usual routine, these recipes will meet your needs.
1. Low carb cheese taco shells
When it comes to enhancing tacos, it can be challenging to come up with improvements since they are already quite tasty. However, introducing the cheese taco shell solves this problem. Instead of utilizing a tortilla, this recipe utilizes cheddar cheese to create the taco shell, providing an ideal container for all your preferred taco fillings.
2. Loaded cauliflower
When looking for a substitute for carbs, cauliflower is a great option. It has a buttery taste that complements various flavors and can provide a comforting feeling. This recipe from Low Carb Maven is perfect for satisfying cravings for mashed potatoes or loaded potato skins. It includes all the delicious components such as butter, sour cream, chives, cheddar, and bacon.
3. Low carb sesame chicken
Vicky’s adaptation of the sesame chicken recipe for the Tasteaholics blog avoids the use of batters or breading that are typically found in many versions. This makes it unsuitable for individuals following low carb diets. Instead, she utilizes arrowroot to ensure the sauce adheres, resulting in a low carb version of this beloved dish.
4. Thai BBQ pork salad
Craig Clarke, the writer behind Ruled Me, aims to impart his knowledge on healthy eating and weight loss to others. His appetizing salad serves as evidence that pulled pork can be enjoyed beyond a bun. The ingredients for this dish include romaine lettuce, red bell peppers, chopped cilantro, shredded pulled pork, and a luscious Thai peanut sauce.
5. Salmon wasabi burgers
The salmon wasabi burger is a bun-less dish that can fulfill your burger cravings. This keto-friendly creation, developed by Elana Amsterdam, the bestselling author and founder of Elana’s Pantry, is packed with flavor while being low in carbs.
The recipe contains ginger, lime, cilantro, and wasabi, which give it a strong flavor without relying on high sugar condiments like ketchup. Although the nutritional information is not provided, the recipe is naturally low in carbohydrates and contains a good amount of protein and omega-3 fatty acids from the salmon.
6. Keto chicken pot pie
It is difficult to envision a pot pie without carbs, yet I Breathe I’m Hungry’s chicken pot pie accomplishes keeping the dish’s crispy outer shell and smooth center. The sauce comprises garlic and thyme, lending to its enhanced taste and scent.
7. Colombian-style zucchini rellenos
This version of stuffed zucchini adds a Colombian touch to the popular go-to meal for individuals following a low carb diet, known as the keto diet.
Gina Homolka, a blogger at Skinnytaste, advocates for maintaining both health and taste in recipes. Her approach revolves around consuming unprocessed foods in appropriate amounts while emphasizing portion control and moderation. To increase the overall fat content of this dish, you have the option of adding melted butter or olive oil as a drizzle or sprinkling cheese on top.
8. Low carb Mexican cauliflower rice
To sustain a low carb lifestyle, it is important to have the ability to prepare dishes that you enjoy. If you have a craving for stir-fry or beans and rice, cauliflower can be used as a great substitute for rice. This dish, created by Carolyn from All Day I Dream About Food, is quick and simple to prepare, yet rich in flavor.
9. Pesto grilled shrimp
These pesto grilled shrimp skewers from Closet Cooking are a fantastic inclusion in your grilling season recipes if you follow a keto diet. The recipe provides all the necessary ingredients for preparing a delightful homemade pesto, giving you complete control over your marinade.
10. Avocado frittata with cotija and mozzarella
This recipe covers several criteria: it is both low in carbs and devoid of meat, adhering to both keto and low glycemic diets. Additionally, it is suitable for those who follow a gluten-free regimen. Furthermore, it includes avocado and two varieties of cheese. The author of the recipe is Kalyn Denny, creator of Kalyn’s Kitchen.
11. Creamy chicken skillet
Starting off our scrumptious keto recipe list is an incredibly simple and speedy option. This creamy chicken skillet is the perfect companion for your weekdays. It’s extremely effortless, exceptionally delectable, and remarkably low in carbohydrates. From start to finish in only 30 minutes, this dish might effortlessly become a regular addition to your meal rotation.
12. Garlic butter steak bites
Elevate your beef experience by trying out these delicious pan seared garlic butter steak bites. These perfectly cooked, tender bite sized pieces of steak are soaked in a flavorful butter infused with garlic. You won’t need to spend excessive time cooking them, as they are prepared in less than 15 minutes.
13. Keto friendly PF Chang lettuce wraps
These lettuce wraps are incredibly delicious and suitable for the keto diet. Furthermore, they are light and can be prepared swiftly and effortlessly. They serve as an ideal choice for a weeknight meal.
14. Crustless ham and Swiss quiche
Quiche, a fluffy, delicious, and elegant French culinary staple, offers a wide range of filling options. For today’s variation, we will be using ham, Swiss cheese, and zucchini. Additionally, we are omitting the crust, making it suitable for a keto breakfast recipe to kickstart your day.
15. Meaty cabbage soup
This delicious, substantial cabbage soup is an excellent choice for a complete meal. It contains a generous amount of protein and nutritious vegetables. Whether you cook it in a crock pot, instant pot or on the stove top, the result will always be fantastic.
16. Crockpot Tuscan chicken
This Tuscan chicken cooked in a crock pot is covered in a rich sauce full of Mediterranean flavors. It’s a simple and tasty meal that can be prepared in advance for weeknights. The sauce is creamy, flavorful, and includes garlic, parmesan, spinach, and sundried tomatoes. These bold flavors elevate the ordinary chicken and bring about comforting Italian tastes.
17. Mediterranean zucchini boats
These Mediterranean Zucchini Boats feature ground beef seasoned with herbs and are topped with cherry tomatoes, pine nuts, and feta. They are a healthier and refreshing take on this beloved low-carb dish.
18. Cheesy taco skillet
This loaded taco skillet is quick and easy to make, with plenty of flavors and topped with melted cheese. It is a versatile dish that can be served with various options and variations. It is suitable for any meal of the day, whether it’s breakfast, lunch, or dinner. Whether for special occasions or regular weekday meals, this skillet is a guaranteed success.
19. Barbacoa beef
Do you have a craving for Chipotle tonight? There is no need to go to a take-out restaurant as it is incredibly simple to recreate the bold flavors in the comfort of your own home with this Barbacoa Beef recipe. Using lettuce wraps filled with barbacoa is a fantastic method to enjoy Mexican flavors while maintaining a low-carb intake. Additionally, the beef is a wonderful addition to tacos, burritos, and bowls.
20. Flank steak fajitas
Can I interest you in a pan filled with marinated steak strips that are tender and seared to perfection? Naturally, they would not be complete without the addition of vibrant, colorful peppers, a squeeze of lime, ample cilantro, and a hint of avocado.
You might find it pleasantly surprising that this gorgeous platter can be made in under thirty minutes. Fajitas, whether you believe it or not, are considered a quick and easy meal to prepare. You can choose to serve them with low carb tortillas or wrap them in lettuce, or create burrito bowls using cauliflower rice.
21. Cabbage and sausage skillet
This recipe for Southern style Cabbage and Sausage Skillet is incredibly easy to prepare. It is packed with deliciousness from the smoked sausage and additional flavorings, while also being very affordable. It is not only an excellent option for those following a low carb or keto diet, but it can also be enjoyed alongside different starchy sides. Everyone can savor it with equal enthusiasm!
