Splenda Original mix is not compatible with the keto diet due to the artificial sweetener sucralose that it has.
However, the business is introducing several alternatives to sugar which are healthier choices, constructed from plant contents, to those who are striving to reduce their carbohydrate consumption which might be worth considering.
For those trying to avoid sugar, artificial sweeteners like Equal and Sweet N Low could be an option, but they contain ingredients which make them unsuitable for a ketogenic diet.
Fortuitously, there are a few plant-derived, natural sweeteners that can work in a ketogenic diet, like stevia, erythritol, monk fruit, and allulose.
At this time, Splenda provides additional sugar substitutes so that you can enjoy a pleasant ketogenic lifestyle. In order to gain a clearer comprehension of Splenda’s keto sweeteners, let us look at the first product and determine if it is a real possibility when on a ketogenic diet, as well as the benefits that the new ones provide.
Splenda
The Splenda brand is closely associated with their signature granulated sugar substitute. Heartland Food Products Group, a US business, first started selling Splenda Original in 1999. The product was created by Tate & Lyle, a British company.
Since it was introduced, Splenda has achieved more success than products such as Equal in the artificial sweetener market. It has been especially praised by health experts for those with diabetes who are looking to reduce their sugar and carb consumption in order to better control their blood sugar and insulin sensitivity.
Splenda contains three major components––sucralose, dextrose, and maltodextrin––of which the last two have generally been deemed safe, though not ketogenic.
Results from studies on sucralose and a variety of other artificial sweeteners don’t all agree with each other; while some indicate no effect either positive or negative, some others detect stomach problems and hormone imbalances related to their ingestion.
Furthermore, research has indicated that hazardous materials may be produced when Splenda Original is exposed to very high temperatures, something to consider if you opt to use this product.
This sweetener has been under fire from both people who want to maintain a healthy lifestyle and those that support sugar, as they harshly criticized the original tagline of the brand which claimed that Splenda tasted like sugar due to being “made from sugar”. In reality however, Splenda is a artificially created product with no ties to natural cane sugar.
In addition, experiments with animals suggest Splenda may mess up the gut microbiome and trigger digestive problems, so it is wise to include gut-friendly keto choices like sugar-free yogurt or sauerkraut in one’s plan in order to replenish the healthy bacteria in the intestine in order to prevent any adverse effects of the sweetener.
Eating too much Splenda can cause elevated blood sugar levels which is counterproductive to someone following a low-carb, high-fat diet for weight loss, so it is probably best to avoid Splenda Original for best results.
If you prefer to use plant-based sugars, stevia, monk fruit, and allulose are all good choices that work in drinks, sauces, and pastries with no carbs or sugar. Furthermore, Tate & Lyle now offers a variety of options that are tailored to those on a keto diet.
Let’s examine the sugar substitutes that are obtained from plants in the range of Splenda products. Every food item is designed to maximize the healthy benefits for anyone who is on a keto diet.
Splenda Stevia Sweetener
The stevia rebaudiana plant is the source of an alternative to sugar called stevia. This substance is up to 300 times more sugary tasting than regular sugar, but it doesn’t have any carbs.
Splenda Stevia Sweetener Packets are made from the sugary portions of the leaves of the stevia plant. The company employs the Reb D extract of the Stevia leaf, which promotes the pleasing sweetness it naturally provides without any disagreeable aftertaste.
This combination of stevia and erythritol has the same delicious sweetness of sugar, but without the added calories and has no synthetic sweeteners or genetically modified organisms.
Splenda Monk Fruit Sweetener
The monk fruit sweetener is the same as the stevia selection; combining erythritol with it makes it equal to the same quantity of sugar in recipes, and has the same flavor as the typical sugar.
The Splenda Naturals monk fruit blend contains no artificial sweeteners, has no carbs or calories, and is great for those wanting to slim down while following a ketogenic diet.
The sweetener known as plant-based monk fruit is obtained from Luo Han Guo, which is a perennial herb belonging to the gourd family. Monk fruit is a natural sweetener that is much stronger than sugar, as it has 250 times the sweetness of sucrose, and it is native to areas of both northern Thailand and southern China.
Trying out many of our delicious desserts featured on the website is a great way to decide which ones you like best.
Replace the erythritol in our Keto German Chocolate Cake recipe with a blend of monk fruit and erythritol for an effect equivalent to the one erythritol is called for; it is an excellent 1:1 substitution.
Moreover, this sugar replacement is the ideal replacement for erythritol for our Keto Apple Spice Donut, a delectable treat thought that is optimal for the fall season.
Splenda Allulose Sweetener
It appears that allulose, a natural sweetener, could be a great option to use as an alternative to sugar in food and drinks. As opposed to stevia, monk fruit, and erythritol, allulose is reminiscent of table sugar in its chemical structure. It also has a comparable taste and feel and the same ability to brown.
Additionally, the excellent mill makes this sweetener a great option for blending a homemade dressing for a vivid and fresh low-carb salad—it blends into liquid perfectly.
This is the perfect chance to give Allulose a go, especially since it is the sweetener we use in our nutritious Keto Cheesecake Fat Bomb recipe.
You can have these delectable desserts prepped ahead of time, so you can easily have a sweet and satisfying snack throughout the week that helps keep your body in ketosis. Every helping has a mere 1g of net carbs, with a soft and creamy consistency similar to that of classic cheesecake.
Whether you choose to use stevia, monk fruit, or erythritol, these are all good options if you are on a ketogenic diet. They provide a high level of sweetness without adding carbs or calories, so you can still enjoy sweetness while avoiding carbohydrates.
Is Splenda Keto
Splenda is sold as a zero-calorie sweetener. Many individuals therefore assume that it must fit with the keto diet. It is wise to be suspicious of these assertions.
The saccharine taste of Splenda powder sold commercially is credited to the presence of sucralose. Sucralose is indeed a zero-calorie zero-carb sweetener.
Most of the commercial Splenda product is composed of dextrose and maltodextrin, in large amounts.
Essentially, the producer of Splenda joins dextrose and maltodextrin powder with sucralose, so that it has the same size as normal table sugar, which is why you can use the same amount of Splenda as you would sugar.
Look through our special selection of popular items and find your ideal snack or dietary supplement.
Dextrose is just another word for glucose. Glucose is the most basic form of carbohydrate, so it does not need to be broken down any further during digestion in order to be absorbed in the bloodstream.
Maltodextrin is a form of carbohydrate with a higher glycemic index than glucose.
Each serving of Splenda contains 3.4 kcal from its glucose and maltodextrin.
Have you ever wondered how Splenda can claim that their product has zero calories, even if that is not actually accurate? The FDA allows food businesses to round the calories in a serving of a product down to zero if the calorie count is fewer than 5.
Going back to whether Splenda can be included in a ketogenic diet.
A single serving of Splenda contains one gram of sugar that won’t break a ketogenic diet, but if multiple servings are consumed, your body will not ignore the extra carbohydrates; this is why it’s crucial to avoid added sugars while on the keto diet.
It has been concluded: You are able to have Splenda in moderation, but it is not proposed that it be a part of a nutritious ketogenic diet. You are likely to be taken out of the state of ketosis if you overdo it.
Reasons Why You May Want To Avoid Splenda
Splenda is allowed on keto plans, but it doesn’t qualify as the optimal sweetener for a keto diet.
Cancer Risk
A lingering concern about artifically crafted foods such as sucralose is the potential impact on the body from habitual consumption. When the validity of a food product’s safety is uncertain, sometimes researchers will conduct investigations even after it has already been given the okay.
The best way to find out if the item is secure for human usage is to observe an extensive population who have been utilizing it for a prolonged period. Unfortunately, no one’s conducted such a study yet.
A study of limited size discovered that those who used 4 grams of an artificial sweetener daily for an average duration of 5 years have an elevated risk of thyroid cancer compared to those who abstain.
The research included sucralose, but it wasn’t able to tell apart sucralose from the other artificial sweeteners that are popular. However, the results still aren’t exactly reassuring.
A 2016 Swiss study found that male mice who were given relatively large amounts of Splenda had an increased risk of cancer. No tests have been done on human beings yet with regards to consuming a large amount of sucralose, and it is unlikely that humans would consume that much.
Splenda Increases Blood Glucose Levels
It is thought that sucralose possibly does not get taken in by the digestive system, but it might still result in higher blood sugar and insulin levels.
