Whether it’s your first time completing a marathon or you have collected enough marathon finisher’s medals to embellish an entire wall, your body always requires a period of recovery after crossing the finish line. In reality, the recovery period for the marathon is considered by certain running coaches as the… Read More »Post Marathon Recovery: 13 Expert Tips For A Fast Recuperation
The ketogenic diet, also known as the keto diet, is a diet that involves reducing carbohydrate intake and increasing fat consumption to promote fat burning for energy. This dietary approach provides numerous health advantages such as weight loss and reduced risk of certain diseases. A detailed beginner’s guide to the… Read More »A Detailed Beginner’s Guide To Keto
In order to fuel your workouts and recover efficiently after a run, a strategic nutrition plan is necessary as running requires burning a significant amount of calories. However, the question remains: What is the ideal calorie intake for a runner? It can be helpful to know the caloric needs of… Read More »How Much Calorie Does A Runner Need?
If you want to improve your running abilities or simply stick to your current routine, it is crucial to prioritize your diet. Food serves as fuel for all runners. Your energy levels and performance can greatly depend on the types of food you decide to consume. Additionally, these food choices… Read More »Nutrition Tips: Best Diet For Runners
Runner’s knee is a commonly used term to refer to a range of conditions that lead to pain in the area around the kneecap (patella). The pain can be attributed to running or any activity that places continuous strain on the knee joint. Runner’s knee can be caused by various… Read More »What Is Runner’s Knee?
Marathon runners acknowledge the significance of a well-structured training schedule, characterized by gradually increasing their running distance and incorporating important periods of rest, which ultimately leads them to their objective of completing 26.2 miles. Not all runners are aware of the correct method to recuperate from this physically and mentally… Read More »8 Ways To Recover From A Marathon
“Soreness following exercise is primarily attributed to minuscule tears occurring in the muscle fibers,” clarifies Jacque Crockford, an exercise physiologist and education specialist at the American Council on Exercise (ACE), located in San Diego, California. The tears occurring in the body trigger an inflammatory reaction, which can result in slight… Read More »11 Best Quick And Unconventional Muscle Sore Tips
If you are experiencing this, you are not the only one. It is estimated that there are over 40 million women in the US, 13 million in the UK, and numerous more millions globally who are facing menopause, typically happening between the ages of 49 and 52. The process of… Read More »Top 11 Keto Tips For Women Over 40
Training for your first marathon can be overwhelming at times due to the magnitude of running 26.2 miles. It is a great challenge that demands hard work, dedication, and time. However, rest assured that the end result is always rewarding. There are a few different approaches to marathon training for… Read More »Marathon Tips For Beginners
Preparing for a 10K race is a great goal for both competitive and casual distance runners, making it an excellent race distance for beginner and intermediate runners in terms of getting in shape. What Is a 10K A 10K race is a running race that covers a distance of 10… Read More »8K Marathon Preparation Tips