When you stand at the starting line of a challenging marathon, the experience is unparalleled. As you push aside the nervousness and anxieties, you immerse yourself in the enthusiastic energy emanating from the crowd. You take a moment to ensure your shoelaces are securely fastened and adjust your watch to… Read More »15 Best Mid-Run Snacks And Drinks To Improve Your Marathon
The keto flu refers to a collection of symptoms that certain individuals might encounter when initiating a ketogenic diet. The ketogenic diet has become increasingly popular as a means for weight loss and potentially enhancing one’s well-being. The diet is characterized by its low carbohydrate, high fat, and moderate protein… Read More »The Keto Flu: Symptoms And How To Get Rid Of It
In order to fully enjoy the advantages of the ketogenic or keto diet, it is essential to implement it correctly. It is a low carb way of eating that numerous individuals have embraced for weight loss and enhanced health. The typical reduction of carbs to 20 to 50 grams per… Read More »8 Reasons You’re Not Losing Weight On Keto
Occasionally, being a runner involves taking a break from running. Being a lifelong runner will inevitably lead to injury, just as being a lifelong human being will inevitably lead to death. Even if you do everything correctly, achieving unbreakable and immortal health is only within the realm of possibility for… Read More »11 Ways To Return To Running After Injury
When you look around at the beginning of any significant running event, you will immediately find numerous runners holding water bottles, indicating their recognition of the crucial role of proper hydration. Effective running hydration goes beyond simply drinking two liters of water in the morning before a race. Making sure… Read More »14 Hydration Tips For Runners
What are the optimal carbohydrate sources for runners? As runners, we rely heavily on carbs, as they are a crucial macronutrient that fuels our muscles during intense runs. Without sufficient carbohydrates, we would lack the energy required for our runs. Knowing what the best carbs for runners are will bring… Read More »13 Best Carbs For Runners
Snacking becomes more complicated when following a keto diet because this diet requires consuming high protein and fat foods, whereas most snacks found in the snack aisle are high in carbs. However, there is still hope! There are numerous tasty keto snacks that are nutritionally rich and can keep you… Read More »15 Delicious And Healthy Keto Snacks
Executing the plan of starting slower and finishing faster in a half marathon can often feel challenging, despite knowing it is the sensible approach. After completing a full training cycle and with the adrenaline flowing, it is tempting to push hard during the first few miles. You feel prepared to… Read More »8 Half Marathon Pacing Strategies
On a strict ketogenic diet, the body primarily relies on fat as its main source of energy, with only about 5% to 10% of energy intake coming from carbohydrates. This diet is characterized by high fat intake, moderate protein intake, and very low carbohydrate intake. When carbohydrates are reduced, the… Read More »Keto Diet Food List: What To Eat And What To Limit If You Go Keto
When adhering to a keto diet, it is important to note that not all fats are the same. As you seek healthy alternatives, give consideration to avocado, nuts, olive oils, or full-fat Greek yogurt. Furthermore, there are additional options to explore. To successfully achieve your health goals, it is important… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)