What is the keto diet To receive the possible health and wellness advantages of a ketogenic diet, it is crucial to monitor the proportion of fat consumed in relation to carbohydrates. This type of diet is characterized by being extremely low in carbohydrates and high in fat. According to Shilpa… Read More »8 Significant Health Benefits Of The Ketogenic Diet
Running is one of the most popular activities to keep fit. It is accessible and affordable. But it can also be intimidating. “When you run, you put three times the amount of your weight on your body,” says certified marathon trainer Rashmi Gupta. But the Bengaluru-based Adidas Runners’ coach is confident… Read More »11 Best 5K Running Tips
In order to fully enjoy the advantages of the ketogenic or keto diet, it is essential to implement it correctly. It is a low carb way of eating that numerous individuals have embraced for weight loss and enhanced health. The typical reduction of carbs to 20 to 50 grams per… Read More »8 Reasons You’re Not Losing Weight On Keto
When you consider the process of developing muscles, the first thing that likely comes to your mind is engaging in strength training exercises. Although the most popular method for building muscle, running can actually be a way to build muscle. However, this requires following a specific training approach and maintaining… Read More »11 Ways To Do Marathon While Preserving Muscle Mass
The process of training for your first marathon can be overwhelming at times. Completing a distance of 26.2 miles is quite an accomplishment, and successfully undertaking this challenge demands effort, time, and commitment. However, we assure you that the rewards are always worthwhile in the end! There are a few… Read More »12 Marathon Tips For Beginners In 2023
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
Marathon training involves a process of both physical and mental changes, pushing your mind and body to new boundaries, testing your capabilities, and uncovering hidden strength. Many individuals have confronted the marathon distance and emerged triumphant, and you too will undoubtedly follow suit! Presented below are the paramount training suggestions… Read More »10 Important Marathon Training Tips For New Runners
In order to run a marathon, it is necessary to engage in meticulous training and preparation. When the day of the race finally comes, it is important to have confidence and feel proficient in completing the entire distance. The last stage of your preparation involves determining the essential items to… Read More »15 Essential Things To Bring To A Marathon
Although carbs are the primary source of fuel for running, fat also plays a crucial role in providing energy for endurance. After depleting the stored carb energy, which typically lasts around two hours for the majority of individuals, the body taps into its abundant fat resources for additional fuel. In… Read More »Everything About Keto Fat Bombs
We are aware that running is not solely about running because there are numerous aspects to our training plan puzzle that we must consider. These factors are necessary for us to achieve our best performance, avoid injuries, and maintain overall happiness and health. Cross-training is one of the essential components… Read More »10 Benefits Of Cross-Training For Runners