Although carbs are the primary source of fuel for running, fat also plays a crucial role in providing energy for endurance. After depleting the stored carb energy, which typically lasts around two hours for the majority of individuals, the body taps into its abundant fat resources for additional fuel. In… Read More »Everything About Keto Fat Bombs
The main reason for the rising popularity of the ketogenic diet is its potential advantages in terms of weight loss and blood sugar regulation. Further evidence has also indicated that this diet, which is low in carbohydrates and high in fats, may be beneficial in treating specific forms of cancer,… Read More »10 Foods For The Ketogenic Diet
Cross training Some coaches and athletes have a broad interpretation of cross-training, defining it as anything that does not involve running. This includes activities such as strength training, injury prevention exercises, and any form of exercise that is not running. However, these important aspects of training are overlooked by that… Read More »8 Best Cross-Training Exercises For Runners
If you haven’t tried running before, you might question whether you should give it a shot. The response is affirmative – running provides a wide range of advantages for both the body and the mind. Below are a few of the most notable benefits. 1. It can help you live… Read More »12 Amazing Benefits Of Running
Have you experienced any muscle soreness following your run? If so, have you considered getting a massage specifically designed for runners? For centuries, massage therapy has been utilized and favored by many runners as a secure and efficient treatment method for soft tissue ailments. Massage is a broad term encompassing… Read More »8 Benefits Of Massage For Runners
Snacking becomes more complicated when following a keto diet because this diet requires consuming high protein and fat foods, whereas most snacks found in the snack aisle are high in carbs. However, there is still hope! There are numerous tasty keto snacks that are nutritionally rich and can keep you… Read More »15 Delicious And Healthy Keto Snacks
When considering the purposes of cardio and strength training workouts, it is commonly believed that running is primarily for body movement, calorie burning, and heart training, while weightlifting is mainly for increasing strength and muscle. This is the general understanding. However, if you come across a muscular person running on… Read More »How Running Builds Muscle?
Running is not a complex activity, is it? All you need to do is step onto the road, trail, or treadmill and keep moving forward for a specific distance or duration. In theory, it is relatively uncomplicated, although the physical effort is anything but easy. Nonetheless, one would assume that… Read More »8 Types Of Gear Every Runner Needs
Whether it is your first time attempting the distance or you possess numerous marathon finisher’s medals, it is essential for your body to recover after completing a marathon. The recovery period for the marathon is often referred to as the 27th mile of the race by some running coaches, emphasizing… Read More »12 Ways To Recover From A Marathon
In order to improve your running, it is crucial to examine your running form and make the required modifications and enhancements. By doing this, you can minimize the risk of getting injured, increase your speed, and enhance efficiency. The many health benefits of running are heavily influenced by your running… Read More »Your Guide To Proper Running Form