We are aware that running is not solely about running because there are numerous aspects to our training plan puzzle that we must consider. These factors are necessary for us to achieve our best performance, avoid injuries, and maintain overall happiness and health. Cross-training is one of the essential components… Read More »10 Benefits Of Cross-Training For Runners
Are you uncertain about where to begin if you are thinking about taking on the challenge of a marathon? Are you a complete novice in running and still want to set an extensive goal for yourself? If you’re the type of person who likes to think methodically, then this guide… Read More »Marathon Training Tips For Novice Runners
Imagining yourself in a slasher flick scenario, visualize being pursued by a crazed individual wielding a chainsaw as you navigate through the forest. As you hastily move, the sound of snapping twigs echoes, and you struggle to maintain your footing among rocks and maneuver through low-hanging tree branches. Eventually, as… Read More »15 All-Terrain Tips For Trail Runners
In order to achieve ketosis, which is a metabolic state that utilizes fat as the primary source of fuel instead of carbohydrates or protein, the ketogenic diet focuses on limiting carbohydrate intake to 5-10% of total calorie consumption to sustain continuous fat burning. Most women should aim to consume around… Read More »17 Keto-Friendly Drinks
The popularity of ultra running, which involves races that surpass the traditional marathon distance of 26 miles, has surged in the past decade. This increase in interest and participation poses a daunting challenge for experienced long-distance runners who are considering venturing into ultra running, as they grapple with the question… Read More »13 Ways To Start Ultra- Running
Carbohydrates are the primary choice for the body’s energy, especially during marathon distances. To avoid hitting a wall in the race, it is beneficial to replenish your glycogen (carbohydrate) stores by consuming enough before running 26.2 miles or any run lasting over 90-120 minutes. Glycogen is composed of carbohydrate and… Read More »Carbo-Loading For The Marathon
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s primary energy source, but on a strict ketogenic diet, only about 5% to 10% of the energy consumed comes from carbohydrates. By reducing carbohydrates, the body enters… Read More »Foods To Eat On The Keto Diet
Running is an excellent method for improving fitness, maintaining shape, and enjoying oneself. Despite the high physical demands, individuals of any age can partake in it. Therefore, commencing running at the age of 40 is still entirely feasible. If you were leading a sedentary life before, start by engaging in… Read More »9 Amazing Benefits Of Running In Your 40s
There are numerous personal reasons why someone would want to train for and participate in a marathon, whether they are an experienced jogger aiming for a new goal or a beginner runner motivated by a friend’s race victory. Certainly, there are numerous justifications for not participating in a 26.2-mile race.… Read More »Benefits Of Marathon Running
By depleting the body’s sugar reserves, the keto diet prompts the breakdown of fat to produce energy, which can lead to weight loss and offer other advantages such as managing acne and enhancing heart health. However, there are potential risks associated with the keto diet. It is a specific eating… Read More »10 Health Benefits Of The Ketogenic Diet