A lot of us have been taught to think that fats, in general, are harmful. Even considering how we look, we connect consuming fats with gaining weight—and many individuals view this as a disadvantage for athletic abilities. However, it is a fact that fats have an important function in nutrition.… Read More »Fat Intake For Endurance Athletes
As you progress through marathon training, particularly during longer runs, it becomes increasingly difficult; hence, the last thing you desire is an injury impeding your progress. 1. Remain committed to your plan. In the latter stages of marathon training, the temptation to deviate from your plan and include some additional… Read More »Top 12 Tips For An Injury-Free Marathon Training
If you’re getting ready to run 26.2 miles this spring, you’ve likely been considering how to fuel yourself for the race. Hopefully, you have already tried out energy gels or chews, carb drinks, or even real food during your long training runs, and have tested various breakfast and dinner options… Read More »Fueling A Marathon
Congratulations on finishing a marathon! Whether it was your first or twentieth, it is a significant accomplishment. Although the hard work and training are finished, there is still the important task of recovery. It is crucial to remember that every recovery is unique and several factors, including your health, the… Read More »11 Best Tips To Recover After Marathon
Despite what you might expect, ultra runners who run over 100 miles per week are not increasing their pasta and bagel intake to prepare for a major race. On the contrary, more and more endurance athletes are opting for a low-carb keto diet to provide fuel for their extremely long… Read More »Does The Keto Diet Work For Endurance Athletes
The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling
When coaching a group of athletes, it is common to get too focused on modifying the specifics of their training schedules, overlooking their overall preparation, lifestyle, and performance. In spite of having the best program globally, an athlete will face difficulties in achieving their maximum potential unless assistance is provided… Read More »Keto And Endurance Athletes
Maintaining a consistent pace for an extended period of time is vital for any long-distance runner, regardless of whether they are participating in a 10k or a marathon, in order to successfully finish the race. Continuing with consistent training and adopting a nutritious diet can greatly enhance endurance; however, certain… Read More »Endurance Supplements For Runners
It appears that functional mushrooms are appearing in various products such as beverages, energy bars, and supplements across different places. Instead of the pre-sliced white mushrooms commonly found at the grocery store, we are referring to particular mushroom species like cordyceps, reishi, chaga, and lion’s mane, known for their medicinal… Read More »Mushrooms For Runners
Keto The consumption of minimal carbohydrates and high amounts of fat characterizes a keto diet. Keto is practiced for diverse health purposes, yet its popularity has surged among individuals striving to shed pounds. In addition to weight loss, keto offers advantages such as reducing stomach bloating, lowering the glycemic index… Read More »Marathon Training On A Ketogenic Diet