Are you looking to create or improve your ideal running training plan? If so, you’re probably in the right place, fellow runner. If you are thinking logically, it is likely that you are aware that running training involves more than just running to accumulate miles. To genuinely enhance your speed,… Read More »8 Different Types Of Running Workouts
According to coach Sam Murphy, it is commonly stated that the most challenging aspect of a marathon is not the event itself but rather the training, and this is especially accurate in terms of the risk of injury. Studies have shown that over a third of runners experience injuries during… Read More »12 Ways To Avoid Running Injuries
To maintain ketosis, it might be necessary to limit the amount of certain foods, such as refined carbs, starchy vegetables, and certain fruits, that you consume by either avoiding them completely or reducing portion sizes. The keto diet is a diet that is very low in carbohydrates and high in… Read More »10 Foods You Can’t Eat On Keto
In order to fully enjoy the advantages of the ketogenic or keto diet, it is essential to implement it correctly. It is a low carb way of eating that numerous individuals have embraced for weight loss and enhanced health. The typical reduction of carbs to 20 to 50 grams per… Read More »8 Reasons You’re Not Losing Weight On Keto
If you are on a keto diet and want healthy choices, think about avocado, nuts, olive oils, or full-fat Greek yogurt. Continue reading for additional alternatives. When adhering to a ketogenic (keto) diet, which is high in fat and very low in carbohydrates, it is crucial to bear in mind… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)
We are aware that running is not solely about running because there are numerous aspects to our training plan puzzle that we must consider. These factors are necessary for us to achieve our best performance, avoid injuries, and maintain overall happiness and health. Cross-training is one of the essential components… Read More »10 Benefits Of Cross-Training For Runners
Cross training Some coaches and athletes have a broad interpretation of cross-training, defining it as anything that does not involve running. This includes activities such as strength training, injury prevention exercises, and any form of exercise that is not running. However, these important aspects of training are overlooked by that… Read More »8 Best Cross-Training Exercises For Runners
The process of training for your first marathon can be overwhelming at times. Completing a distance of 26.2 miles is quite an accomplishment, and successfully undertaking this challenge demands effort, time, and commitment. However, we assure you that the rewards are always worthwhile in the end! There are a few… Read More »12 Marathon Tips For Beginners In 2023
The ketogenic diet consists of consuming a minimal quantity of carbohydrates and substituting them with fat, which aids in the utilization of fat for energy by the body. It can potentially result in weight loss and reduce the likelihood of certain diseases. The ketogenic diet, also known as the keto… Read More »The Ketogenic Diet: A Detailed Beginner’s Guide To Keto
By depleting the body’s sugar reserves, the keto diet prompts the breakdown of fat to produce energy, which can lead to weight loss and offer other advantages such as managing acne and enhancing heart health. However, there are potential risks associated with the keto diet. It is a specific eating… Read More »10 Health Benefits Of The Ketogenic Diet