The type of food you consume after a long, intense run greatly influences your recovery and your ability to run vigorously the following day. Tommy Rodgers, a registered dietitian and coach from North Carolina, explains the importance of eating properly after enduring exercise for a couple of reasons. One of… Read More »12 Best Recovery Foods For Runners
Running is not a complex activity, is it? All you need to do is step onto the road, trail, or treadmill and keep moving forward for a specific distance or duration. In theory, it is relatively uncomplicated, although the physical effort is anything but easy. Nonetheless, one would assume that… Read More »8 Types Of Gear Every Runner Needs
Running is not that difficult, is it? You start by hitting the road, trail, or treadmill, and then you put one foot in front of the other for a predetermined distance or time. In theory, the concept is quite straightforward, despite the demanding physical effort involved. However, one would assume… Read More »Running Essentials
On Keto, it is inevitable to experience carb cravings. We desire what is forbidden to us. However, these cravings are not solely psychological but also have physical reasons, particularly when it comes to the sweet category of carbohydrates known as sugar. In order to address carb cravings, you need to… Read More »11 Tips To Stop Keto Cravings
Imagining yourself in a slasher flick scenario, visualize being pursued by a crazed individual wielding a chainsaw as you navigate through the forest. As you hastily move, the sound of snapping twigs echoes, and you struggle to maintain your footing among rocks and maneuver through low-hanging tree branches. Eventually, as… Read More »15 All-Terrain Tips For Trail Runners
The ketogenic diet consists of consuming a minimal quantity of carbohydrates and substituting them with fat, which aids in the utilization of fat for energy by the body. It can potentially result in weight loss and reduce the likelihood of certain diseases. The ketogenic diet, also known as the keto… Read More »The Ketogenic Diet: A Detailed Beginner’s Guide To Keto
The duration of recovery from a half marathon may vary among individuals due to factors such as training level, hydration, and overall race experience. However, typically, it can range from several days to a couple of weeks. In order to have a successful recovery, it is important to carefully listen… Read More »11 Best Half Marathon Recovery Tips
If you are on a keto diet and want healthy choices, think about avocado, nuts, olive oils, or full-fat Greek yogurt. Continue reading for additional alternatives. When adhering to a ketogenic (keto) diet, which is high in fat and very low in carbohydrates, it is crucial to bear in mind… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)
When it comes to running, staying fit and preventing injuries is always a top priority. The proper functioning of your hips is crucial for maintaining good form, increasing your running speed, and avoiding setbacks due to injuries. Therefore, maintaining strong and healthy hips is essential for achieving optimal running performance.… Read More »8 Best Hip Exercises For Runners
Cross-training workouts are a necessity for runners in order to achieve success in their training cycle and goal race. This term is commonly mentioned within the workout domain, and if you’re a runner, you have probably come across it before. If you are a runner, it is important to incorporate… Read More »9 Most Useful Cross-Training Workouts For Marathoners