“Soreness following exercise is primarily attributed to minuscule tears occurring in the muscle fibers,” clarifies Jacque Crockford, an exercise physiologist and education specialist at the American Council on Exercise (ACE), located in San Diego, California. The tears occurring in the body trigger an inflammatory reaction, which can result in slight… Read More »11 Best Quick And Unconventional Muscle Sore Tips
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101
Congratulations on finishing a marathon! Whether it was your first or twentieth, it is a significant accomplishment. Although the hard work and training are finished, there is still the important task of recovery. It is crucial to remember that every recovery is unique and several factors, including your health, the… Read More »11 Best Tips To Recover After Marathon
Carb-cycling involves adjusting daily carbohydrate intake based on energy needs, a technique employed by athletes to aid their training and body composition objectives. This strategy entails athletes consuming higher amounts of carbohydrates on training days, particularly when engaged in demanding workouts or approaching a race, and reducing their carbohydrate intake… Read More »Carb-Cycling For Endurance Athletes
When following a ketogenic diet, it is important for the majority of your calories to come from fat, comprising roughly 65% or more of your total calories. For a 2,000 calorie diet, this equates to approximately 144 grams of fat per day. Additionally, you can strive to consume around 1… Read More »15 High-Fat Foods For Keto
The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling
The keto flu refers to a collection of symptoms that certain individuals might encounter when initiating a ketogenic diet. The ketogenic diet has become increasingly popular as a means for weight loss and potentially enhancing one’s well-being. The diet is characterized by its low carbohydrate, high fat, and moderate protein… Read More »The Keto Flu: Symptoms And How To Get Rid Of It
Foam rolling is an equally essential practice to incorporate alongside stretching, particularly after working out, in order to aid your body in relieving tension, preventing excessive muscle soreness, and enhancing your flexibility. It is possible that you are already familiar with tools such as the Hyperice or Renpho massage guns.… Read More »7 Best Foam Rolling Exercises
There are numerous personal reasons why someone would want to train for and participate in a marathon, whether they are an experienced jogger aiming for a new goal or a beginner runner motivated by a friend’s race victory. Certainly, there are numerous justifications for not participating in a 26.2-mile race.… Read More »Benefits Of Marathon Running
If you’re not achieving your desired outcomes from the keto diet, it is possible that you are committing some common keto mistakes, despite the well-known health benefits that low-carb diets offer, such as enhanced body structure and weight reduction. Now, let’s examine a few typical mistakes and how to prevent… Read More »16 Common Keto Mistakes And How To Avoid Them