The appetite-curbing advantage of the high fat, low-carb keto diet is highly valued by its followers, which is the reason why it is a popular choice for those aiming to lose weight. However, due to the fact that our world does not fully accommodate the keto diet, the temptation of… Read More »Top 8 Pros And Cons Of Keto Cycling
The keto flu refers to a collection of symptoms that certain individuals might encounter when initiating a ketogenic diet. The ketogenic diet has become increasingly popular as a means for weight loss and potentially enhancing one’s well-being. The diet is characterized by its low carbohydrate, high fat, and moderate protein… Read More »The Keto Flu: Symptoms And How To Get Rid Of It
Foam rolling is an equally essential practice to incorporate alongside stretching, particularly after working out, in order to aid your body in relieving tension, preventing excessive muscle soreness, and enhancing your flexibility. It is possible that you are already familiar with tools such as the Hyperice or Renpho massage guns.… Read More »7 Best Foam Rolling Exercises
There are numerous personal reasons why someone would want to train for and participate in a marathon, whether they are an experienced jogger aiming for a new goal or a beginner runner motivated by a friend’s race victory. Certainly, there are numerous justifications for not participating in a 26.2-mile race.… Read More »Benefits Of Marathon Running
If you’re not achieving your desired outcomes from the keto diet, it is possible that you are committing some common keto mistakes, despite the well-known health benefits that low-carb diets offer, such as enhanced body structure and weight reduction. Now, let’s examine a few typical mistakes and how to prevent… Read More »16 Common Keto Mistakes And How To Avoid Them
With a blend of emotions that often fluctuate between excitement and fear, running your initial marathon can be an exhilarating and nerve-wracking experience. However, by undergoing proper training and preparation, the marathon can become a thrilling and fulfilling voyage to the finish line, despite its difficulties. Molly Seidel, an Olympic… Read More »From The Pros: 9 Tips For First Time Marathoners
What are the optimal carbohydrate sources for runners? As runners, we rely heavily on carbs, as they are a crucial macronutrient that fuels our muscles during intense runs. Without sufficient carbohydrates, we would lack the energy required for our runs. Knowing what the best carbs for runners are will bring… Read More »13 Best Carbs For Runners
One might easily be deceived into believing that a half marathon is only half as difficult as a full marathon. However, adopting this mindset is simply a way to embark on an immensely strenuous journey when confronting the 21.1km race. To properly prepare for a half marathon, it is necessary… Read More »Half Marathon Beginner Training 101
When it comes to eating and diet, it is important to note that there is no universal solution that fits everyone. As individuals, we vary in our preferences and dietary needs. However, most sources tend to concur that certain foods are universally recognized as highly nutritious options before engaging in… Read More »11 Foods To Eat Before A Run
Leading up to a major race, the typical runner’s activities include collecting race numbers, deciding on attire, and enjoying sizable servings of pasta. However, for those who adhere to a gluten-free diet or have a dislike for noodles, there are numerous other high-quality carbohydrates that can effectively energize your muscles… Read More »15 Best Carb Loading Foods