When adhering to a keto diet, it is important to note that not all fats are the same. As you seek healthy alternatives, give consideration to avocado, nuts, olive oils, or full-fat Greek yogurt. Furthermore, there are additional options to explore. To successfully achieve your health goals, it is important… Read More »8 Healthy Fats For The Keto Diet (Plus Some To Limit)
Training for a marathon, similar to other endurance events, can feel overwhelming. However, the effort, organization, and dedication required are well worth it once you complete the race. The path towards a marathon can even surpass the actual race in terms of significance. When executed correctly, you will witness remarkable… Read More »Top 9 Marathon Tapering Tips
The top running watches provide a great means of gaining additional knowledge about your endurance sports activities, with a focus on running but also including cycling, swimming, and other sports. These fitness tools that have exceptional performance come equipped with numerous features to assist you in enhancing your personal achievements.… Read More »5 Best Running Watch
Keto and running: Can runners eat keto The keto diet is well suited for runners and triathletes, particularly those engaged in ultra distance activities. This type of exercise is characterized by being long-lasting and low in intensity, and primarily relies on fat as a source of fuel. The potential downside… Read More »Best Keto Foods And Snacks To Eat Before A Run
On a strict ketogenic diet, the body primarily relies on fat as its main source of energy, with only about 5% to 10% of energy intake coming from carbohydrates. This diet is characterized by high fat intake, moderate protein intake, and very low carbohydrate intake. When carbohydrates are reduced, the… Read More »Keto Diet Food List: What To Eat And What To Limit If You Go Keto
To have a successful race, it is essential to think beyond training. In addition to your workout regimen, it is crucial to consider your dietary choices as they have a significant impact on improving speed and performance. Consuming appropriate foods at the appropriate times can greatly enhance your running performance,… Read More »19 Best Runners’ Foods
The ketogenic (“keto”) diet has become a topic of conversation among the general public and athletes, especially endurance and ultra-endurance athletes. Advocates argue that it offers various potential benefits and impacts on performance, making it a relatively new eating trend. What is the evidence indicating regarding the diet’s advantages and… Read More »Everything About Keto Diet For Endurance Sports
The topic of combining keto and running is controversial as some experts argue that the body requires glucose for endurance running, while others argue that runners gain benefits from using fat as fuel. Therefore, whether or not keto is suitable for runners depends on various factors. The Keto Diet in… Read More »Endurance Running On Keto
If you’re considering participating in a keto marathon, chances are you’re familiar with the concept of the Wall. It’s that point during the race, around mile 18 or 21 perhaps, where your energy reserves deplete and the hardships intensify. It can be intimidating to imagine a situation where your glycogen… Read More »A Complete Guide To Keto Running Fuel
The common keto flu symptoms What exactly is keto flu? Similar to any drastic dietary changes, when you transition to the keto diet, your body needs to adapt to processing a completely different set of foods. The keto diet has been proven effective in aiding weight loss and enhancing insulin… Read More »Top 8 Ways To Avoid Keto Flu