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Runner’s Diet

Many runners have a desire to understand the ideal diet to enhance their training and overall well-being, including the appropriate quantity and timing of their meals in relation to their running sessions. The significance of nutrition for runners rivals that of their actual workouts. It is essential to acknowledge that… Read More »Runner’s Diet

Electrolytes And Keto Diet

Insufficient intake of electrolytes on the Keto diet can have noticeable effects on your health. These include decreased energy levels, muscle cramps, confusion, headaches, debility, trouble sleeping, and various other symptoms associated with the widely known Keto flu. The Keto flu is frequently attributed to a difficult shift to fat-burning,… Read More »Electrolytes And Keto Diet

Keto For Women Over 40

If you are a woman who is 40 years old or older, it is likely that you have begun to perceive certain changes in your body, despite being physically active. These changes could manifest in various ways: perhaps you are experiencing a shift in your overall sense of well-being, alterations… Read More »Keto For Women Over 40

Cross-Training For Runners

Most online training programs and running books mention cross-training for runners for a reason. Despite the love runners have for running long distances, it is beneficial to incorporate different types of training to become a resilient runner and lessen the risk of injury. You don’t need to register for a… Read More »Cross-Training For Runners

Keto And Digestion

Keto offers numerous advantages such as weight loss, improved heart health, enhanced mental clarity, clear skin, and more. However, as your body transitions into ketosis, it may encounter difficulties in adapting to the new low-carb diet. Symptoms such as constipation, diarrhea, increased frequency of bowel movements, and other alterations in… Read More »Keto And Digestion