In order to fully enjoy the advantages of the ketogenic or keto diet, it is essential to implement it correctly. It is a low carb way of eating that numerous individuals have embraced for weight loss and enhanced health. The typical reduction of carbs to 20 to 50 grams per… Read More »8 Reasons You’re Not Losing Weight On Keto
When you stand at the starting line of a challenging marathon, the experience is unparalleled. As you push aside the nervousness and anxieties, you immerse yourself in the enthusiastic energy emanating from the crowd. You take a moment to ensure your shoelaces are securely fastened and adjust your watch to… Read More »15 Best Mid-Run Snacks And Drinks To Improve Your Marathon
Stretching is an important component of virtually all workouts, particularly for running. Engaging in a brief jog also puts strain on your muscles, hence many medical professionals advocate for stretching prior to and following exercise. Not stretching after exercise can lead to decreased mobility over time as it shortens your… Read More »10 Essential Stretches For Runners
By depleting the body’s sugar reserves, the keto diet prompts the breakdown of fat to produce energy, which can lead to weight loss and offer other advantages such as managing acne and enhancing heart health. However, there are potential risks associated with the keto diet. It is a specific eating… Read More »10 Health Benefits Of The Ketogenic Diet
The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s main source of energy, but on a strict ketogenic diet, only about 5% to 10% of energy intake comes from carbohydrates. This reduction in carbohydrates causes the… Read More »13 Foods To Eat On The Keto Diet
Imagine this scenario: after completing a demanding run for the week, you return home and properly replenish your fluids, take a shower, eat, and most likely flop down on the couch, prepared to indulge in some deserved relaxation for the remainder of the day. However, deep down, you are aware… Read More »8 Stretching Exercises After Running
In order to achieve ketosis, which is a metabolic state that utilizes fat as the primary source of fuel instead of carbohydrates or protein, the ketogenic diet focuses on limiting carbohydrate intake to 5-10% of total calorie consumption to sustain continuous fat burning. Most women should aim to consume around… Read More »17 Keto-Friendly Drinks
As you browse through the diverse range of milk options at your nearby grocery store, you might come across an impressive sight which could cause your eyebrow to wrinkle in amazement. It is surprising to think that milk can be produced using ingredients such as nuts, seeds, legumes, and oats.… Read More »8 Best Keto-Friendly Milk Alternatives
The ketogenic diet, often employed for weight loss, involves consuming low amounts of carbohydrates and high amounts of fat. This dietary approach promotes the metabolic state called ketosis, in which your body predominantly utilizes fat as its main source of energy instead of carbohydrates. In addition, it is important to… Read More »12 Side Effects Of The Keto Diet
Some people find it challenging to plan meals while following the ketogenic, or keto, diet due to its focus on reducing carbohydrate intake to 5-10% of total energy intake. For example, if you consume a 2,000-calorie diet, this usually translates to consuming only 20-50 grams (g) of carbohydrates per day.… Read More »21 Keto Diet Recipes