The ketogenic diet is a diet that is high in fat, moderate in protein, and very low in carbohydrates. Carbohydrates are the body’s primary energy source, but on a strict ketogenic diet, only about 5% to 10% of the energy consumed comes from carbohydrates. By reducing carbohydrates, the body enters… Read More »Foods To Eat On The Keto Diet
If you’re getting ready to run 26.2 miles this spring, you’ve likely been considering how to fuel yourself for the race. Hopefully, you have already tried out energy gels or chews, carb drinks, or even real food during your long training runs, and have tested various breakfast and dinner options… Read More »Fueling A Marathon
When the birds are singing, the sun is shining, and there’s a slight breeze to cool you off, it is simple to remain dedicated to your running routine. However, when temperatures rise and humidity increases, even the most committed runners must adapt their approach. Running in hot weather can be… Read More »10 Best Tips For Running in The Heat
When coaching a group of athletes, it is common to get too focused on modifying the specifics of their training schedules, overlooking their overall preparation, lifestyle, and performance. In spite of having the best program globally, an athlete will face difficulties in achieving their maximum potential unless assistance is provided… Read More »Keto And Endurance Athletes
When following a ketogenic diet, it is important for the majority of your calories to come from fat, comprising roughly 65% or more of your total calories. For a 2,000 calorie diet, this equates to approximately 144 grams of fat per day. Additionally, you can strive to consume around 1… Read More »15 High-Fat Foods For Keto
To adequately prepare for any race, it is important to include workouts in your training plan that involve maintaining your desired race pace. When preparing for a 100-mile race, the long runs will be done at a comfortable and easy pace. However, when training for a marathon, specific portions of… Read More »Marathon Pacing 101
Coach Sam Murphy explains that the training for a marathon is often considered to be more difficult than the event itself, and this is also true in terms of the risk of injury. According to studies, over one-third of runners get injured during their preparation for a 26.2-mile race. Based… Read More »10 Tips For Marathon Training And Injury Prevention
According to running coach and best-selling author Matt Fitzgerald, it is not necessary to be fast in order to run like professional athletes. In fact, top endurance athletes typically devote a majority of their training time to practicing at a comfortable pace. This is a common approach followed by professional… Read More »11 Ways To Get Better At Running
The ketogenic diet requires eating a minimal amount of carbohydrates and substituting them with fat to promote fat burning as an energy source for the body. This can lead to health advantages such as weight reduction and a decreased likelihood of developing certain ailments. The ketogenic diet, also known as… Read More »The Ketogenic Diet
One might easily be deceived into believing that a half marathon is only half as difficult as a full marathon. However, adopting this mindset is simply a way to embark on an immensely strenuous journey when confronting the 21.1km race. To properly prepare for a half marathon, it is necessary… Read More »Half Marathon Beginner Training 101