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Gluten-Free And Keto Diet

People with celiac disease must abstain from gluten. When someone who has celiac disease consumes gluten, it causes their immune system to react by attacking healthy cells, resulting in a variety of health issues. Although people without celiac disease may not be affected by gluten, they could still benefit from… Read More »Gluten-Free And Keto Diet

Top 15 Keto-Friendly Syrups

Syrups make everything taste better. Sadly, most companies put a lot of high-fructose corn syrup and sugar in their syrups to make them more appealing. Consuming this can result in major medical issues like type 2 diabetes, heart disease, and even Alzheimer’s. But several companies produce syrup of excellent quality… Read More »Top 15 Keto-Friendly Syrups

Cottonseed Oil

Many people understand that oils which have been greatly processed and refined, like canola and corn oil, are not as beneficial as oils which have been cold-pressed in a natural manner, such as olive or avocado oil. But where does that leave cottonseed oil? What is the source of this… Read More »Cottonseed Oil

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50K Training Guide

If you have participated in several marathons, you may have begun to contemplate attempting an ultramarathon. The initial length of a race following a marathon is a 50K. Fifty-thousand meters is not the same as a 50-mile race; it is in fact a 50-kilometer event, which is the equivalent of… Read More »50K Training Guide

Cross-Training For Runners

Many runners don’t especially care for biking, swimming, or other forms of exercise, but running every day can bring about overuse injuries that necessitate a break from exercise to let your body heal. Incorporating different types of training activities into your routine program – even when you are healthy and… Read More »Cross-Training For Runners

Oatmeal And Keto Diet

A tasty and simple breakfast, oatmeal is an excellent source of dietary fiber, vitamins, and minerals. Is oatmeal seen as a healthy meal selection usually, but is it suitable for the keto diet? Here’s what you need to know. Oatmeal Cooking oatmeal involves combining rolled or crushed oats with water… Read More »Oatmeal And Keto Diet